Today’s woman is concerned about keeping your body in top shape by practicing new techniques in which mind and body works, as does yoga, Eastern technique that has quickly gained a huge following of all ages.
Now, yoga is available to your eyes, an excellent technique that through very simple exercises, rest your eyes and promises to develop visual concentration.
EXERCISES
Rest Your Eyes
Stare for several minutes at one point and keeps flashing, let the tears flow, and then closes the eyelids eyeballs spinning around 20 times to one side to the other 20 times and finally another 20 times up and down.
Develops Visual Concentration
- You must relax and leave the mind blank, if it costs you to get it, help yourself listening to some music very soft. Then, lie on your back with your palms facing the sky and legs extended and slightly ajar, so that your feet are at the same distance that there shoulder to shoulder. Keep your back straight but relaxed, without tension. Breathe deeply a few times as they reach maximum relaxation and wellness.
- After obtaining the desired relaxation, focuses its gaze to the tip of the nose without blinking, thus keeping it at least 2 minutes. Then close your eyes and relax for a moment. Repeat once or twice over the year.
- He then focuses his gaze on the area between the eyes without blinking for a couple of minutes. Then closes his eyes resting for a moment. Repeat once more.
- Now if you move your head, staring eyes both on the left shoulder for about 2 minutes. Then close your eyes and relax for a moment. Repeat facing the right shoulder.
- Finally, it supports the palms over the closed eyes and relaxed for a few minutes.