Like it or not, the hormones affect so common and important functions such as sleep, appetite, mood or memory, and can influence the quality of our lives. Although we can not control their operation and effects, a number of measures that help to normalize them.
Melatonin, insulin, prostaglandins, epinephrine, thyroxine … They are the names of some of the dozens of hormones that are present in our body and that control many functions, from the activities of entire organs or the use and storage of energy in the body until the blood levels of fluid, salt and sugar.
These are substances produced by endocrine glands of the body, including the pancreas, thyroid or pituitary gland and, to spill blood, and activates various mechanisms put in place at different parts of the body.
The hormones reach all parts of the body through the bloodstream, causing changes in metabolism, heart rate, milk production or development of sexual organs, among other processes.
“Throughout our lives, are the fruit of our hormones,” says Dr. Josefina Vicario, a pioneer in Europe Anti-Aging Medicine or “Anti Aging”.
He explained that “within 30 to 35 years are in full swing and we are often hormonal disease free, healthy, young and without effects of aging, but at age 35 produced an initial ‘dip’ hormonal, and between 38 and 42 is produced by the “great fall hormone, which is an important aging factor.
Two key hormones are testosterone, whose absence in humans causes lack of vitality and zest for life, and pituitary growth hormone whose levels decline with age, causing skin flaps, pouches and jowls.
Other hormones are important to youth, aldosterone, melatonin, thyroxine and DHEA.
“To feed your hormones and raise their level up to 30 percent, you get a good intake of proteins,” said the Vicar.
The thyroid gland needs vegetables and fruits, while growth hormone, cortisol, testosterone and estrogen, require good quality protein foods: meat, fish and egg whites.
To maintain good hormonal levels, this expert advises “a pancake breakfast of egg, a slice of bread, rice, some slices of ham or deli ham and turkey. After two or three hours, we take two or three pieces of fruit: orange, banana, colored fruit, mangoes, pineapple, or some variety of season. “
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