Water is a vital resource for the organization, fulfill specific functions as recommend eating at least two liters daily.
* It is said that water is the “universal solvent” in it are processed most of the nutrients and substances necessary for proper cell function.
* It is detoxifying, waste generated during the metabolism of proteins, are dissolved in the blood and are removed before they accumulate in toxic concentrations. The work of the kidneys is to filter the waste from the blood and excrete them mixed with water to form urine.
* Buffer is basically the joints, because in fact protected from trauma.
* Lubricant, digestive tract and all tissues that are covered by mucous, preventing friction between them.
Therm regulator *: Regulates body temperature by sweating, resulting in the coolant of the body. The skin is the main organ through which remove excess body heat. In addition, water is essential to maintaining healthy skin.
Causes * gas exchange in pulmonary alveoli, making the air poor in oxygen resulting from the combustion energy, along with water vapor.
* Produces over again: This is especially important for those who are under a weight loss plan. This feature is due to the liquid also defends the gastric walls combined with the fiber and provide volume delaying stomach emptying and helping you eat less.
* It metabolic activation: Drink plenty of fluids contributes to a greater metabolic cost, is drinking two liters of water per day may produce an increase in caloric expenditure of about 30-60 calories.
* It is diuretic: The drinking water in quantities, the kidneys function better, avoiding fluid retention.
* You laxative: As part of the stool and increase their volumes, bowel movements are stimulated preventing diseases such as constipation, diverticulitis and hemorrhoids.