If you want to enjoy the food but also keep the egg white is an ideal food. Lean protein.
Through a common and cheap food so that we can maintain the protein that helps us build our provider network.
Egg white:
Its composition is 90% water and the rest is protein, vitamins (rifoblavin) glucose and other substances beneficial to the organism, such as vitamins, iron etc.
Egg protein has a high biological value.
We recommend taking 2-3 eggs a week, but you can also clearly separate the egg yolk (fat) and use them independently
If your ideal egg-white diet, you mousses and delicious recipes made with less fat.
Egg whites help our muscles to nourish and grow.
Do not drink raw egg whites, preferably cooked like this glycoprotein has absorbed better.
egg whites can be frozen without losing its nutritional properties
You can remove the top to add to recipes that you have a delicious texture.
This can make an omelet with egg whites and only one egg, add the asparagus, and spinach proteins have almost no fat.
If you want a healthy diet full of protein, make sure to take the egg white in your diet.