It is a system of mental and physical exercises, very simple, whose primary objective is to improve the different thought processes. The gym is based on the principle that there is no learning without movement, because this creates or develops neural networks or connections.
It is part of what Aristotle said: There is nothing in the intellect which has not gone through the senses. Thus, the greater sensory experience, more learning. The exercises seek to stimulate the flow of new or existing information to work with maximum efficiency.
The brain fitness can be practiced by children, adolescents or adults, and is highly recommended for those older. Diseases of the report does not come with aging, it would be normal to get sharp to the last minute.
This therapy develops a taste for the effort, and therefore does eventually lower their stress levels and prevent certain diseases. And all this exercise we based a lot of fun, we even use names like Elephant, Peter Pan, Pinocchio or knots.
We work on several specific areas of the individual, such as intellectual, interpersonal, creative and athletic. In fact, the gym is ideal for the most dedicated athletes, who helps to achieve levels of excellence.
The therapy, developed by the American Paul Dennim in 1970, is based on the kinesics, or the study of motion, and the psychology of learning.
Ideally, for example, that schools be made about fifteen minutes every day before school starts, so do many U.S. private establishments.
It is important to note that the gym for the brain not treat emotional disorders such as anxiety or depression, although those who practice it report better moods.
Optimize the learning exercises of the person at any stage of life, helping to better express their ideas, to maintain a lucid memory, enhance creativity and improve their attitude to everyday challenges. The exercises are very simple, some are directed at the nervous system and others to audition, just to give you an example, then you can continue practicing at home.