Tag Archives: the blood
Benefits of Omega-3 – Intelligent Fat
Because omega-3 produce miracles in people? Experts say that because omega-3 increase the production of chemicals in the body which helps relieve inflammation, and act in the blood and skin cells. But more important is the skill that should reduce the impact of other essential fatty acids known as omega-6. Is found in foods such [...]
The Premenstrual Syndrome
Guidelines to follow before the premenstrual syndrome * Practice exercise, preferably outside the home, produces endorphins, a substance with a strong euphoric effect that helps to release tension, aggression, irritability and excitement. * Get more sleep, because during this period may be more tired.