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	<title>World Health Advices &#187; Stress and Deppression</title>
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	<description>Latest Health Advices from Expert Around the World</description>
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		<title>How to fight stress?</title>
		<link>http://www.elephpantworldtour.com/stress/how-to-fight-stress.html</link>
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		<pubDate>Mon, 17 May 2010 00:06:04 +0000</pubDate>
		<dc:creator>Afni Shane</dc:creator>
				<category><![CDATA[Stress and Deppression]]></category>
		<category><![CDATA[Get some fresh air and sunshine]]></category>
		<category><![CDATA[Psychological health]]></category>
		<category><![CDATA[Sleeping enough]]></category>
		<category><![CDATA[Whether problems]]></category>

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		<description><![CDATA[Whether problems at work, home, street, or not say about the current global economic crisis, stress has become a daily companion of thousands of individuals worldwide and manifests itself in various health problems as extreme tiredness or exhaustion, colds and flu, headaches, skin conditions and muscular tension. In this view, We wanted to share some [...]]]></description>
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		<title>Stress: Causes, Symptoms and Tips to Relieve</title>
		<link>http://www.elephpantworldtour.com/health-info/stress-causes-symptoms-and-tips-to-relieve.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/stress-causes-symptoms-and-tips-to-relieve.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 08:19:45 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[lowers blood pressure]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pituitary gland]]></category>
		<category><![CDATA[psychophysical well-being]]></category>
		<category><![CDATA[regulating hormonal functions]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relieves stress]]></category>
		<category><![CDATA[strenuous physical exercise]]></category>
		<category><![CDATA[Stress and Deppression]]></category>

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		<description><![CDATA[Stress is a completely normal frame of mind which appears above any influence that disturbs the feeling of psychophysical well-being. When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which increases the function of the adrenal glands and they produce adrenaline, a substance capable of increasing heart rate [...]]]></description>
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		<title>Tips to Prevent Heartburn</title>
		<link>http://www.elephpantworldtour.com/alcohol-consumption/tips-to-prevent-heartburn.html</link>
		<comments>http://www.elephpantworldtour.com/alcohol-consumption/tips-to-prevent-heartburn.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:11:27 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Alcohol Consumption]]></category>
		<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbonated beverages]]></category>
		<category><![CDATA[Citrus Juices]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Desserts and fat dairy]]></category>
		<category><![CDATA[problems of heartburn.]]></category>
		<category><![CDATA[Stress and Deppression]]></category>

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		<description><![CDATA[The hectic pace of life we are forced to wear, eat fast or in an unbalanced way, stress, alcohol, coffee and carbonated beverages, can bring problems of heartburn. Food Certain foods and beverages should be avoided if you suffer heartburn: Alcohol Coffee Carbonated beverages Citrus Juices Tomato Sauce Spices and foods rich in fat Desserts [...]]]></description>
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