Tag Archives: relaxation techniques
Stress: Causes, Symptoms and Tips to Relieve
Stress is a completely normal frame of mind which appears above any influence that disturbs the feeling of psychophysical well-being. When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which increases the function of the adrenal glands and they produce adrenaline, a substance capable of increasing heart rate [...]
The contraction and relaxation techniques
There are numerous methods and techniques that provide additional support to the classical preparation for childbirth. Any of these can be useful, but none should replace it. * Acupuncture is a Chinese medicine and ancient tradition. This medicine is believed that life energy and tries to restore energy balance of humans. Because pregnancy produces a [...]