Tag Archives: Regulates Hormones
The Diet that Regulates Hormones II
According to Dr. Vicario, “when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, [...]
The Diet that Regulates Hormones
Like it or not, the hormones affect so common and important functions such as sleep, appetite, mood or memory, and can influence the quality of our lives. Although we can not control their operation and effects, a number of measures that help to normalize them. Melatonin, insulin, prostaglandins, epinephrine, thyroxine … They are the names [...]