World Health Advices » Post-birth http://www.elephpantworldtour.com Latest Health Advices from Expert Around the World Thu, 09 Sep 2010 07:52:18 +0000 en hourly 1 Post-birth, When should exercise http://www.elephpantworldtour.com/birth-weight/post-birth-when-should-exercise.html http://www.elephpantworldtour.com/birth-weight/post-birth-when-should-exercise.html#comments Wed, 20 Jan 2010 10:03:34 +0000 Dianaedward http://www.elephpantworldtour.com/?p=170 post birthAfter a normal birth mother could be doing mild exercise. For mothers who gave birth to a fault, mild exercise can be done after birth or 10 days after the injury improved. Start with the sports movements are slow, especially if you are not a lot of exercise during pregnancy.

Select a walk before the start of the program, for example in the morning. On foot to make the blood circulation going well. On foot it is a practical exercise, inexpensive, and simple and can be done anywhere. These activities can burn as many as 120-180 calories. In order to obtain optimal results, you should do it continuously for 15-30 minutes.


Walk with ease, and stop giving birth if the stitches used to hurt. In addition, when walking, the road forget to breathe at regular intervals to avoid tiredness. Gradually increase the exercise program not only walk, such as gymnastics.

Sports always begins with the heating and cooling end with. We recommend that you consult with your doctor to reduce the risk of unwanted, on the other side of postpartum mothers are advised not to exercise too much.

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