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	<title>World Health Advices &#187; Improve muscle tone</title>
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		<title>Back Fit After Childbirth? So easy</title>
		<link>http://www.elephpantworldtour.com/working-mother/back-fit-after-childbirth-so-easy.html</link>
		<comments>http://www.elephpantworldtour.com/working-mother/back-fit-after-childbirth-so-easy.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:28:58 +0000</pubDate>
		<dc:creator>Dianaedward</dc:creator>
				<category><![CDATA[Working Mother]]></category>
		<category><![CDATA[Back Fit]]></category>
		<category><![CDATA[Breastfeed your baby]]></category>
		<category><![CDATA[exercise and active]]></category>
		<category><![CDATA[Fit After Childbirth]]></category>
		<category><![CDATA[Improve muscle tone]]></category>
		<category><![CDATA[streamline the body]]></category>
		<category><![CDATA[strong and flexible]]></category>

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		<description><![CDATA[You must already know that exercise and active lifestyle is important in each period. After birth, physically active is even more important to improve the mental and physical condition, because it can: * Stimulate the production of endorphin hormones that make you feel good. This is important in times of these vulnerable baby blues. * [...]]]></description>
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