* Stimulate the production of endorphin hormones that make you feel good. This is important in times of these vulnerable baby blues.

* Helps reduce appetite, very helpful if you want to begin to streamline the body.

* Improve muscle tone, makes your muscles strong and flexible.

Why is physical exercise important for weight loss?
Obesity can cause many serious health problems such as increased cholesterol, high blood pressure, diabetes, heart disease to increased risk of cancer.

Diet without physical exercise is not enough for losing weight. By doing the exercise properly, correct, orderly and measured, decreased body weight and disease risks on the decrease. The main facts about the importance of physical exercise:

1. The main cause of obesity is not overeating but lack of physical exercise.
2. Sports does not increase appetite.
3. Physical exercise is more effective than diet alone to lose weight / fat levels without reducing the large muscles. The ideal is a combination of exercise and a balanced diet.
4. Strength training is also important because it will increase metabolism for up to 2 hours after the combustion of more calories.
5. Exercise help you lose weight by burning calories for the long term.

When will be started?
Begin as soon as you’re ready. When you give birth to normal, you can begin to exercise in a few days. If you are a cesarean birth, wait until the doctor said okay. To start, you should not do sit-ups. Once pregnant, there is a gap between the linea alba or the vertical muscles of the abdomen. Sit ups will make this condition worse. You can sit-ups and do more weight training after a gap narrowed, which is about 2-3 weeks. After 6 weeks, you can continue to practice a more intensive stomach.

* Breastfeed your baby first before exercise does not seem Agat breast full and uncomfortable. Wear a sports bra that supports the breast well. Clean breast of sweat before beginning breastfeeding.

* Drink water before and after exercise. Drink more in hot weather.

* Find activities that can be enjoyed with your baby. Feeling guilty about her dead child to exercise at the gym? Easy. Kok many activities that can involve your baby. The most simple: a walk. Put your baby in the stroller and you are ready to measure the road. There are also other activities like dancing (with or without a baby in arms) and lift weights. (Believe it or not, a lot of fitness training video that shows how to use the baby as a dumbbell!) Thus, body shape, closeness with your baby even woke up!

* Choose a physical activity that you enjoy. Do not add a sense of laziness by choosing exercises that you do not like. You will be more motivated if you enjoy the event, whether it is swimming, dancing, or even a bun Berke.

* Select all types of activities that can be done anytime, anywhere. So, you can do when have time. Do not underestimate the benefits of exercise at home, you know. Still from the same study, people who exercise in their own homes tend to be more committed than those who had to go to a place to exercise.

* Avoid boredom. Rotate your gym regularly or find friends to exercise together. The important thing, do not let your motivation faded by boredom.