Tag Archives: fruits
Fruits and Vegetables Part-2
Since I have memory, my mother always told me “you have to eat more fruits and vegetables,” but I know I’ve always ignored. I try to have mushrooms in my fridge so I could get a good omelet or cactus grill and accompany a good steak. I have also to add strawberries or bananas to [...]
Fruits and Vegetables
Spring is an ideal time of year to enjoy fresh and colorful dishes. The diversity of fruits and vegetables are available during this season will give your recipes a delicious variety of flavors. Salads As the days lengthen and become warmer, your body asks for lighter ingredients and dishes. Salads are a good option, but [...]
Prevent iron deficiency anemia
* Breastfeed your baby as it is the ideal food (the amount of iron in breast milk is lower than the iron in the formula, but has the essential characteristic of having a higher absorption, ie has less than iron, but is absorbed). * Giving iron supplements to your child when indicated, during the period [...]