World Health Advices » diarrhea http://www.elephpantworldtour.com Latest Health Advices from Expert Around the World Mon, 06 Sep 2010 07:51:30 +0000 en hourly 1 The Diet In The Irritable Colon http://www.elephpantworldtour.com/health-info/the-diet-in-the-irritable-colon.html http://www.elephpantworldtour.com/health-info/the-diet-in-the-irritable-colon.html#comments Wed, 17 Feb 2010 07:11:35 +0000 Sharon Keisha http://www.elephpantworldtour.com/?p=232 Irritable Colon
The “irritable colon” is a widespread disease among young women, mainly characterized by abdominal pain, constipation and / or diarrhea and cramps.
Factors such as stress may aggravate this discomfort, but essentially relies on an inadequate diet.

We inform you about foods you should avoid and those that are best for regulating bowel functions:

FOODS TO AVOID
* Bread crumbs lot
* Cheese and fermented milk
* Meat, fish and high-fat sausages
* Onions
* Peaches, plums and pears
* Coffee, tea and other beverages containing caffeine

Foods Recommended
* Toast
* Lean meats and white fish
* Fresh Cheese
* Apples, citrus and baked and stewed fruits
* Relaxing Teas without caffeine, chamomile, linden …

Incoming search terms for the article:

]]> http://www.elephpantworldtour.com/health-info/the-diet-in-the-irritable-colon.html/feed 0