Food
Certain foods and beverages should be avoided if you suffer heartburn:

• Alcohol
• Coffee
• Carbonated beverages
• Citrus Juices
• Tomato Sauce
• Spices and foods rich in fat
• Desserts and fat dairy

Eating and lifestyle habits
Change some habits will further help prevent / reduce the acidity and in many cases achieved complete remission of symptoms:

• Do not eat too much, make several small meals throughout the day.
• Try to eat at least two to three hours before bedtime.
• Avoid exercise after food intake.
• Eat foods rich in protein and low in fat.
• Being overweight is harmful, lose weight if necessary.
• Do not smoke.
• Avoid wearing tight clothes and tight belts.
• Raise the head of the bed between 10 and 15 inches by placing bricks under the legs of the headboard.
• Reduce stress. Practice relaxation techniques, yoga or meditation are very beneficial.

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