Sports during pregnancy can help you prepare for the birth of the muscles and form strengthen endurance. And also will help you more quickly to return to the original body shape after childbirth.
It is important to exercise that is not harmful to you and your baby. You should avoid exercise that can make you easily fall / slip. Start exercise slowly with the way 20 minutes three times a week. However do not forget to pay attention to the signs that your body is given.
Do not forget to discuss it first with your doctor about what sports you want to do. And remember always, do warm up before exercise and cool down afterward.
Reduce the time of exercise you usually do up to three times a week about 15-20 minutes. Listen to the signals given your body, because your heart rate during pregnancy increased by approximately 20%.
If you feel tired, rest. Remember, you’re pregnant, so do not push yourself.
Drink enough to help the body temperature regulation and reduce the risk of dehydration. Concentrate on the muscles that will be used in labor, such as legs, abdomen, and pelvis.
But remember, you must immediately stop the sports you do if you feel pain, whatever it is