In summer we love to have a tan, but it is essential to do so with caution and only keep our skin healthy.
Sunscreen
It is essential that whenever you do it out of the sun with sunscreen. Apply the cream half an hour before sun exposure, dry skin. Do not skimp and use a sufficient quantity.
To ensure barrier protection, reapply every 2 hours.
If you bathe and protection you’ve used is not waterproof, reapply to dry off again.
Avoid sun exposure between 12 and 16 hours because it is serving time in which the sun is much more harmful to our skin as it affects most directly.
Tips!
Do not expose yourself to sunlight for hours on the first day begins with 10 minutes and gradually increasing the time is no longer than two continuous hours of exposure.
After a day at the beach we recommend a cold shower and the application of a refreshing moisturizer, or even better, a specific balm for after-sun.
Today’s woman is concerned about keeping your body in top shape by practicing new techniques in which mind and body works, as does yoga, Eastern technique that has quickly gained a huge following of all ages.
Now, yoga is available to your eyes, an excellent technique that through very simple exercises, rest your eyes and promises to develop visual concentration.
EXERCISES
Rest Your Eyes
Stare for several minutes at one point and keeps flashing, let the tears flow, and then closes the eyelids eyeballs spinning around 20 times to one side to the other 20 times and finally another 20 times up and down.
Develops Visual Concentration
- You must relax and leave the mind blank, if it costs you to get it, help yourself listening to some music very soft. Then, lie on your back with your palms facing the sky and legs extended and slightly ajar, so that your feet are at the same distance that there shoulder to shoulder. Keep your back straight but relaxed, without tension. Breathe deeply a few times as they reach maximum relaxation and wellness.
- After obtaining the desired relaxation, focuses its gaze to the tip of the nose without blinking, thus keeping it at least 2 minutes. Then close your eyes and relax for a moment. Repeat once or twice over the year.
- He then focuses his gaze on the area between the eyes without blinking for a couple of minutes. Then closes his eyes resting for a moment. Repeat once more.
- Now if you move your head, staring eyes both on the left shoulder for about 2 minutes. Then close your eyes and relax for a moment. Repeat facing the right shoulder.
- Finally, it supports the palms over the closed eyes and relaxed for a few minutes.
Children make intelligent, study undertaken at the U.S. recently reported by the American Journal of Epidemiology, found that there was a positive relationship between a mother’s habit of consuming fish during her pregnancy and the child’s level of intelligence when he was three years old.
The study proved that a mother who used to eat fish during pregnancy shown to have a child who is more intelligent and better motor skills than children conceived during his mother did not eat fish.
A mother who consumed at least two servings of fish per week during pregnancy, proved able to produce offspring (children) with a better cognitive (intelligent), capable of absorbing the vocabulary and grasp a better visual, visual motor and have motor skills are more well.
This research provides a significant contribution to the study of infant brain development, because it turned out the baby’s brain development is determined in the days before he was born. Read more
As a woman, would you want to always look beautiful and attractive. Although at the time pregnant, you do not want to look bad. Whereas in the pregnancy there are some changes in your skin. Changes in skin during pregnancy due to hormonal changes or due to changes in body weight. For that, you should recognize these changes and how handling. Read more
All the preventive prescription birth likely have serious side effects, including death, as well as with pregnancy. Typescript besides possible effects are listed, only the most general or the possibility to occur is usually displayed. This means there will be some percentage of women who suffer side effects that are not listed. Except for the possibility of distributed information to the doctors. (1% of 1 million is 10,000; one-tenth of 1% is still 1000 !!!). Read more
This has been my concern that this method of birth control Depo Provera could have a negative effect on women’s health, although the doctors did not know or believe shot. Depo Provera is a progesterone that is injected every 12 weeks for prevent pregnancy.
Progesterone prevents estrogen hormone production. This means for women or teens using Depo Provera, the hormone levels of estrogen may decline, perhaps rapidly. The hormone estrogen is necessary for normal function and health of the vagina, vulva and urinary systems. As estrogen levels decline, the vagina may form Atrophic Vaginitis. This is a common condition among postmenopausal women.
If you are using Depo Provera and you experience one of the symptoms given below, see your doctor and make them aware of the use of Depo Provera. They may need to prescribe estrogen, in the form of cream, and / or pills, and do not continue the use of Depo Provera. Some women have found that serious side effects and chronic as a result of using this treatment.
Symptoms that may occur from Atrophic Vaginitis are:
o Drought on the genitals Read more
Tense moments during the birth process has gone, happy heart for baby cradle. Unfortunately, pain after childbirth plus anxiety and deal with the physical changes facing a new role often cause the mother is less enthusiastic. To restore freshness, you can follow postpartum care.
Mom n Jo Spa is known as a special spa is now offering expectant mothers postpartum care packages during childbirth. Combination treatment using traditional techniques and modern, during childbirth care is intended to regain a sense of relaxation, restore skin tone, and body slimming. Read more
Have a beautiful belly back after having a baby is every woman’s dream. Exercises for your stomach as below basically safe and can be immediately put into practice a few days or a week after the delivery. However, there is a good idea to consult your doctors before doing exercises.
1. Tupler Technique
Technique invented by Julie Tupler, author of Maternal Fitness can be performed 1-2 days after surgery.
- Sitting on the bench, with feet flat on the floor.
-Slip into the back of the arm through the waist and put one hand on the back, with your palms facing out and fingers touching the spine.
-Pull your abdominal muscles inward, with a long breath. Read more
