Calcium-rich milk that is irrefutable. Calcium is very important, especially in women to prevent ostereoporosis. Besides calcium gives us strong bones and teeth.
Not enough evidence to generalize the study, but most nutritionists recommend avoiding high levels of pure milk of low fat milk-fat and cholesterol, and recommended or skim.
Cheese. Many high-salt and-fat cheese. In general, processed cheese, nutritionists do not recommend them. The healthy low-fat fresh cheese.
Yogurt. This is a full meal virtues help balance intestinal flora by helping to control the gas. It is very nutritious and can be used in many recipes. This is an important element in a vegetarian diet in India. Yogurt is rich in fat and sugar in a healthy diet is not recommended, if prefierele consume low-fat and no sugar. Yogurt is very easy to adapt in the recipe can be used in soups, salads and salt as a substitute for sour cream.
Ice cream. Its high content of fat and sugar are not part of any healthy diet. Ice cream is a dessert that should rarely be used sparingly.