World Health Advices

Because omega-3 produce miracles in people?
Experts say that because omega-3 increase the production of chemicals in the body which helps relieve inflammation, and act in the blood and skin cells.

But more important is the skill that should reduce the impact of other essential fatty acids known as omega-6. Is found in foods such as eggs, cereal, vegetable oil, margarine, etc. The omega-6 is considered important, Help for skin health, lower cholesterol, but we do our blood becomes thicker. because the times are not balanced with omega 6 omega-3 may be a more serious problem.

When blood thickness allows us to form a clot and this can increase the risk of heart attack, but once you cling to the omega-3 diet significantly reduces your risk.

Recent research shows that these benefits are real, we need a balance between omega-3 and omega-6. At a ratio of 4 parts of omega-3 and 1 part of omega-6. The reason the world is consumed in 20 parts of omega-6 and 1 part of omega-3.

How to get what you really need?
Omega-3 fatty acids are nutrients that come only in food but many of them in varying amounts are also included another important acid found in abundance in cold water fish.

Several years ago the health authorities in North America is still found in fish mercury and other chemicals that people stop eating fish and it was a serious mistake, because now there are many people with disorders of fatty acid which is very healthy.

The recommendation is to eat a plate of fish each week approximately 300 grams with a limit of 900 grams a week. We must eat types of fish such as salmon, tuna, sea bass, etc.
If you do not like eating fish you can get a source of omega-3, there are some plants and seeds derived from or capsule ulmo act is a supplement you can buy at a pharmacy or drug store.

This supplement can actually help lower triglyceride levels in the blood and helps reduce the risk of heart attack. recommended for people with severe coronary disease risk to those taking the two capsule supplements today, but only under medical supervision.