According to statistics, three out of ten women suffer from Premenstrual Syndrome (PMS) is a group of symptoms sometimes very annoying to appear until 2 weeks before your period and can last until the second day rule.
It is important to realize that this condition is serious and should be treated as nuisances in some cases the woman gets to experience can be disabling.
Among the most common symptoms are apparent in this stress syndrome: abdominal pain, fluid retention, irritability, mood swings, anxiety and severe headache.
In more severe cases can be seen depression, sleeping problems and even memory loss.
How to fight it?
There are several treatments to alleviate this condition, most notably for severe antidepressant use, although in many cases the use of plants (phytoremediation) can help very effectively to reduce these symptoms:
Evening Primrose Oil
Its rich essential fatty acids produces a great relief and improvement of breast tenderness.
Chasteberry
This plant has hundreds of virtues and is particularly indicated for the treatment of premenstrual syndrome, reducing anxiety and insomnia.
Ginkgo Biloba
Avoid fluid retention associated with the syndrome.
TIP!
In the SPM power is an important, avoid stimulants such as coffee, alcohol and chocolate. Limit salt.
But during those days should increase calcium intake, will help.