In the last 10 years, nutritional science has recently discovered the benefits of folic acid on a woman.
This vitamin deficiency causes birth defects in pregnant women because it has a direct effect on DNA, cell division, and other phenomena that occur in children during pregnancy.
In prenatal care, all gynecologists prescribed this vitamin, because there is a need to monitor a pregnant woman to get enough iron, calcium and folic acid in food.
young women of childbearing age, be careful to consume enough folic acid to a successful pregnancy, if necessary.
The number of modern nutritionists recommend to women from age 20 years is 400 micrograms per day.
Some foods containing folic acid is peanuts, liver, asparagus, spinach, peas, spinach, orange juice, wheat germ, sunflower seeds, broccoli, brussels sprouts, avocado, melon.
Add some of the previous food to your daily diet and you’ll enjoy a diet rich in folic acid and vitamins.