These are foods that should not miss your weekly table if you want to meet many years and with the utmost vitality:
• Wine: Well, in moderation.
Can prevent cardiovascular diseases and certain cancers through their antioxidant action of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give it the health side.
• Chocolate black, a healthy pleasure.
One-third of their fat is oleic acid, which lowers the blood cholesterol. It is very rich in flavonoids and preventive cardioprotective effect of arterioscleosis.
• Almonds, a “nutrient pump.”
They are the nut with greater nutrient density, providing magnesium, protein, copper, riboflavin, fiber, calcium and monounsaturated fat. They are an excellent source of vitamin E, an antioxidant that helps slow aging and prevent heart disease.