The “irritable colon” is a widespread disease among young women, mainly characterized by abdominal pain, constipation and / or diarrhea and cramps.
Factors such as stress may aggravate this discomfort, but essentially relies on an inadequate diet.
We inform you about foods you should avoid and those that are best for regulating bowel functions:
FOODS TO AVOID
* Bread crumbs lot
* Cheese and fermented milk
* Meat, fish and high-fat sausages
* Onions
* Peaches, plums and pears
* Coffee, tea and other beverages containing caffeine
Foods Recommended
* Toast
* Lean meats and white fish
* Fresh Cheese
* Apples, citrus and baked and stewed fruits
* Relaxing Teas without caffeine, chamomile, linden …