Stress is a completely normal frame of mind which appears above any influence that disturbs the feeling of psychophysical well-being.
When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which increases the function of the adrenal glands and they produce adrenaline, a substance capable of increasing heart rate and speed up the tension.
Under stress
Every woman is under stress because it is a way to react to external stimuli or also called, stressors such as work, labor or domestic economic difficulties, etc. dating life.
Symptoms
When a high level of stress lasts too long, the body suffers and symptoms such as tiredness, headache, irritability, depression, lack of appetite, muscle aches, palpitations, insomnia, excessive sweating, hypertension and / or changes in sexual behavior.
How to deal with stress – Tips
It’s very effective psychologically prepared to reduce the negative effects that stress. It puts into practice the tips outlined below:
- The changes in your life should not scare you, sometimes you have to take risks and allow the change occurs. No issues and considers the changes as a way to progress. Also, consider the failures and conflict situations as a learning experience for the future.
- Try to resolve the contentious issues of any kind by expressing your wishes and opinions until they clear, to do so may adversely affect different areas of your life.
- Analyze if you devote enough time for you, sometimes we absorb the obligations and forget to look after ourselves. Rediscover the simple pleasures and devote more time to chat with friends, playing with the little ones at home, enjoy a sunset, a relaxing aromatic bath, cooking, recover from the back of the drawer that book you never got started …
- Do not avoid if you need to mourn, is a download method that relieves stress.
- When you feel that a situation is beyond you, strenuous physical exercise relieves stress substantially. Go out and run or hit a punching bag, free yourself!
Relaxation Techniques
When your body is relaxed, the muscles gain flexibility, breathing is more efficient, lowers blood pressure, regulating hormonal functions and improves blood circulation, among others.
If you learn to relax you’ve found an effective method to combat stress, being, breathing exercises, muscle, concentration and massage ways they can get relieve stress greatly.