World Health Advices

Pamper yourself and relax very easily. With some time and some materials that could make their own spa.

Here are some ideas to make their own spa.

Light Massage
Do yourself quickly massage the entire body. Make using your open arms, ranging from foot and continue in upward motion until you reach the level of the liver. Then do the arms and hands tell the direction of movement. Lee Abihanga massage and follow the instructions.

Dry Brushing
In this place can make it into dry brush. This helps eliminate toxins, stimulate circulation, helps eliminate cellulite and relaxing.

Scalp
oil to moisturize the scalp Ponte, you can use olive oil, almonds or sunflower seeds. Apply to your entire scalp massage with the fingertips. Leave the oil for 20 minutes or overnight. Read scalp

Exfoliate
You can buy exfoliating body with the scent that you like or preparing an exfoliant at home, See recipes in our Spa section.

Hydrotherapy
If you want you can use the bath and bath with oatmeal, salt and oil to soften skin. If you prefer the shower you can switch between hot and cold water temperature (without burning of course), this increased circulation and feel energized.

Pat
On leaving the bathroom towels did not dry them with the same address after the massage, give you pat dry your whole body by starting with the feet. Movement to fight the movement. This stimulates circulation and increases energy.

Aromatherapy
Soap opera can make a normal fluid containing essential oils. Another alternative is to get the spray with essential oils or hydrosols using spray the entire body.

Spa in bathroom
Create the atmosphere of a spa in the bathroom easily. First, keep tidy and do not put a lot of jars in visible places, or products. Most spas have a minimalist design with a neutral or soft colors. With this in mind You can modify your bathroom into a place of relaxation. Use a good quality and holding a towel scented candles containing essential oils of high quality.