The problems of the mouth and teeth ruin your smile and can cause complications in our body. The first step to combat them is able to detect, because most of them can be avoided with full and regular hygiene, and regular reviews.
Web of beauty we share with you the information necessary for a healthy and beautiful smile, avoiding unnecessary inconvenience if we follow the following tips:
Nutrition plays an important role in the health of our mouths:
- In our varied diet should not fail to include dairy, grains, meat, fish and fruit.
- The sugar consumption should be limited, because they help the dental plaque bacteria to produce lactic acid, which attacks and weakens the enamel, leading to the dreaded cavities.
- There are substances that dirty. We must therefore limit the consumption of alcoholic beverages, coffee and chocolate, and yellow because they can damage teeth enamel.
- Another good reason to quit is that the snuff decreased salivary flow, contributing to the appearance of spots and increasing the risk of caries, gingivitis and oral cancer.
- If you chew gum, it better be without sugar, because it will help to secrete more saliva and neutralize acidity.
Have “fear” the dentist is becoming less justified, because there are new more effective and less invasive for the patient. We go to the dentist in particular when they have the following occasions:
- Regular review: It is recommended every six months to go to the dentist for a check up for cleaning, detect and treat potential problems.
- Watch the injury: any injury to the mouth that persists for more than 15 days, go immediately to your dentist.
- Sensitivity: When this is constant in the gums or cuts go to the dentist, as it can be a symptom of a more serious problem.
The “dental necessity” to advise dentists is more comprehensive than generally thought, so take note of what not to miss in your oral hygiene.
- Toothbrush: choose it small head, so you can easily reach all teeth. The strands should be soft and rounded edges to avoid injuring your gums. Remember to change the toothbrush at least every three months.
- Interdental brushes, allow for efficient cleaning spaces between teeth.
- Thread or dental floss: it is a great ally to reduce plaque and tartar buildup.
- Mouthwash or rinse, when liquid can reach places where we could not access otherwise. Avoid mouthwashes with alcohol.
- Toothpaste: It is recommended that contains fluoride and xylitol, because they protect your teeth and provide freshness.