1. To start the day, drink orange juice and orange juice, or cranberry juice. flavonoid-rich foods enhance Its antioxidant, a substance that protects against free radicals that cause aging of the circulatory system.
2. It takes about one tablespoon adiario tablespoon wheat bran or oatmeal, provides lots of fiber. Will be useful to improve constipation. ECITE blood vessels that supply the bowel muscles to weaken and reduce the possibility emerged hemorrhoids.
3. Include in your diet purple season. The eggplant, grapes, pomegranates, blueberries, blackberries, raspberries or red cabbage. They are rich in anthocyanins, antioxidants that strengthen the walls of arteries and veins.
4. A number of dried fruit (prunes, apricots or raisins) or nuts (hazelnuts, walnuts or almonds), in between meals or as ingredients in various dishes, fortify diuresis, thereby helping Reneta no liquids.
5. Water is essential for blood circulation and cleanse the body. Make a habit of drinking a glass of lemon water fasting to stimulate diuresis, and to finish the meal with a purifying infusion. For example, milk thistle, thyme, dandelion, artichoke or green tea.