http://www.elephpantworldtour.com Latest Health Advices from Expert Around the World Fri, 05 Mar 2010 06:43:41 +0000 http://backend.userland.com/rss092 en According to Dr. Vicario, "when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end ... http://www.elephpantworldtour.com/the-diet-that-regulates-hormones-ii.htm Like it or not, the hormones affect so common and important functions such as sleep, appetite, mood or memory, and can influence the quality of our lives. Although we can not control their operation and effects, a number of measures that help to normalize them. Melatonin, insulin, prostaglandins, epinephrine, thyroxine ... ... http://www.elephpantworldtour.com/the-diet-that-regulates-hormones.htm These are foods that should not miss your weekly table if you want to meet many years and with the utmost vitality: • Wine: Well, in moderation. Can prevent cardiovascular diseases and certain cancers through their antioxidant action of polyphenols and resveratrol. The red wine is healthier because they are their natural ... http://www.elephpantworldtour.com/tired-get-well-with-nutriterapia-ii.htm Food does not only deliver food into the body to help repair the suffering and wear him bring energy, heat and matter. Besides being the primary fuel, along with water and air, for the body to function properly, can help you live longer and better when properly chosen. "Let your food ... http://www.elephpantworldtour.com/tired-get-well-with-nutriterapia.htm Something as seemingly simple for any mortal such as lunch or dinner out, can be an ordeal for a sick celiac gluten intolerance which exposes him to suffer severe functional abnormalities has not previously agreed if the menu where you will serve . While one in 100 people may be celiac, ... http://www.elephpantworldtour.com/celiac-gluten-free-diet.htm Stress is a completely normal frame of mind which appears above any influence that disturbs the feeling of psychophysical well-being. When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which increases the function of the adrenal glands and they produce adrenaline, a substance capable ... http://www.elephpantworldtour.com/stress-causes-symptoms-and-tips-to-relieve.htm The "irritable colon" is a widespread disease among young women, mainly characterized by abdominal pain, constipation and / or diarrhea and cramps. Factors such as stress may aggravate this discomfort, but essentially relies on an inadequate diet. We inform you about foods you should avoid and those that are best for regulating ... http://www.elephpantworldtour.com/the-diet-in-the-irritable-colon.htm The hectic pace of life we are forced to wear, eat fast or in an unbalanced way, stress, alcohol, coffee and carbonated beverages, can bring problems of heartburn. Food Certain foods and beverages should be avoided if you suffer heartburn: Alcohol Coffee Carbonated beverages Citrus Juices Tomato Sauce Spices and foods rich in ... http://www.elephpantworldtour.com/tips-to-prevent-heartburn.htm Sleeping well is essential to maintain physical and mental balance. If you suffer from insomnia keep in mind these simple tips to help you sleep. Try to forget everyday worries and off the job. Take a relaxing bath or shower with warm water before bedtime. Do not eat too much before bedtime. Choose a ... http://www.elephpantworldtour.com/tips-for-sleeping.htm The "silent murderer" and was baptized hypertension by WHO (World Health Organization), is one of the most prevalent diseases worldwide. A very large number of people "do not knows", simply because they never took blood pressure. And those who have not followed the treatment prescribed by your doctor or might not ... http://www.elephpantworldtour.com/control-hypertension.htm