Guest article by Chris Craft
Schedule Yearly Screenings with an Eye Doctor
Whether you wear glasses or not, you should make sure to schedule yearly screenings with an eye doctor. As you get older, or if you begin a job which requires greater strain on the eyes, you may end up needing prescription glasses. If you do not visit an eye doctor regularly, you could end up straining your eyes much more that you should.
Make Sure Your Glasses or Contact Prescription is Up To Date
If you do use glasses, you should make sure to check your prescription at least once a year. If your eye doctor recommends a change, you should fill your new prescription as quickly as possible in order to prevent strain to your eyes. Even if you don’t feel like you are straining your eyes, you should always make sure by consulting your eye doctor.
Eat Foods Rich in Vitamin A
Vitamin A is one of the most important nutrients for your eyes. It can be found in a variety of foods such as fish, egg yolk, green leafy vegetables (especially spinach and arugula) and in yogurt. If you have a vitamin A deficiency, this means that your body has difficulty absorbing vitamin A from foods. In this case, you should take a supplement.
Increase Your Intake of Vitamin D
Vitamin D is found in many types of fish, in fortified milk, and produced by your body when it is exposed to the sunlight. Spend more time outdoors fishing and you’re sure to do your eyes right. If your body is still short on Vitamin D, you can consider taking a cod liver oil supplement which contains larger amounts of vitamin D.
Use Patanol for Irritated Eyes
If you suffer from seasonal allergies, you may need to take an antihistamine from time to time in order to prevent your eyes from becoming red and itchy. This condition can also develop from causes other than allergies but is still treatable using the same methods. Patanol is one of the most common drugs used to treat eye irritation.
Patanol comes as an eye drop that can be used twice per day. The side effects for this medicine are usually not severe, although you still need a prescription from a doctor to get it. Your doctor may want to discuss several treatment options with you before deciding on Patanol.
Chris Craft is a valued writer and blogger on the eDrugstore.MD writing team, with hundreds of health articles published online and in print. eDrugstore.MD, a US located online medications facilitator prescribes lifestyle medications such as Patanol and Viagra Online.