For those who are of “good appetite”, lovers of pleasure of eating, dieting is a torture us. Nothing more than enjoying delicious rich flavors and exquisite aromas when lunch or dinner or maybe a small lunch.
No fat need not be synonymous to stop eating. Here I give some tips super helpful in getting what seems incredible to eat what you fancy and not gain weight. Yes we can!
Ideally, when eating is to start with something small, as many of us eat more by the eye than the stomach. Seeing food and feeling hungry we decided to go for higher amounts to be satisfied.
When we start with something small we can eat something else if we’re still not satisfied, although it is found that the portions are small enough to satisfy hunger without getting fat. Avoid anxiety by eating healthy, such as fat was replaced by carbohydrates or dairy products.
When serving food, will make every effort to do so in smaller amounts to the usual. In this way we will stop eating when the meal is complete without an option to keep nibbling.
We should not be forced to stop those cravings that often bring us joy. The idea that if you ever let something good tomorrow we’ll have a kilo more, it is totally wrong. Eat candy once a week could reduce the beneficial because it would supply the fat that we have left to eat for several days. Eye, which should only be a treat.
Let us heed what our moms say: never stop eating breakfast or lunch. Upon completion of these foods (before three in the afternoon approximately) we are giving our body the energy needed for a day with various activities on the whole burn fat.
To keep from gaining weight, light dinner if ye be eaten, about two hours before bedtime, and give your body time to metabolize it. If we were hungry after dinner we drink a cup of yogurt.
No biting! That’s the basic rule for maintaining a good figure. The worst mistake we can make is to eat between meals. While experts recommend that any fruit or other things between meals, what really eat a lot of us are fat. Then doubled and tripled the right thing for our body.
Keep in mind that the meals for us to be six in total, being the strongest for breakfast and lunch. Good and healthy meal!