Category Archives: Weight Loss
Calcium and Weight Loss
Calcium is essential for the proper functioning of our body. However, for some strange reason, it is often overlooked when planning a diet to lose weight. In this article we will take a brief look at the importance of calcium in our diet, more precisely of the complications that can bring us to begin with [...]
Diets can Seriously Damage Health
Losing weight can seriously damage health. It increases the risk of heart disease, diabetes and cancer, says a new study. People who diet are more because of the stress hormone cortisol. You may be proud of yourself if you attempt to start a new diet, yet you can take your mental health claims. The continuous [...]
The Diet that Regulates Hormones II
According to Dr. Vicario, “when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, [...]