World Health Advices » Nutrition Emotional http://www.elephpantworldtour.com Latest Health Advices from Expert Around the World Wed, 28 Jul 2010 14:01:32 +0000 en hourly 1 The Diet that Regulates Hormones II http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones-ii.html http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones-ii.html#comments Fri, 05 Mar 2010 06:43:41 +0000 Sharon Keisha http://www.elephpantworldtour.com/?p=245 The Diet
According to Dr. Vicario, “when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, vegetables or salad.

Furthermore, if the hormones are not subjected to fluctuations or changes that may affect mood or health professional, experts recommend:

  1. Go to bed early. One of the hormones whose alteration causes mood swings, insomnia and nervousness is melatonin, whose production is closely related to the light. One way to regularize is to go to bed early, at 22 hours, maximum.
  2. Tea every day. The levels of cortisol, the “stress hormone” down in the afternoon, causing irritability and craving for food, especially sweets. You can control these changes by taking a light snack (piece of fruit, yogurt, cereal or nuts) or by mild exercise.
  3. Maintaining an active sex life. To enhance oxytocin, known as the “hormone of trust and social life, we must develop leisure activities, the orgasm triggers the concentration of this substance in the body.
  4. A walk in the sun. Getting regular sleep, avoiding stress and exposure to sunlight in moderation, helps to increase production of serotonin, which is closely related to mood and depressive whose lack produces.

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]]> http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones-ii.html/feed 0 Nutrition Emotional http://www.elephpantworldtour.com/nutrition-emotional/nutrition-emotional.html http://www.elephpantworldtour.com/nutrition-emotional/nutrition-emotional.html#comments Mon, 18 Jan 2010 10:02:54 +0000 Dianaedward http://www.elephpantworldtour.com/?p=161 If we have gone through our childhood little bit covered or protected, on making great efforts to adapt, you may now enter into competition with children from emotional hunger. Large and small we will fight for a piece of look, complaining that our children are “terrible“, are Plaintiffs, we are tired of “sick”, or “do not respect the elders.” We find it unacceptable to leave school or take drugs or not to eat or escape or have unprotected sex.
Nutrition emotional

When a child is not sufficiently emotionally nurtured during childhood, will continue to require that he asked for, but will change the way you make the order. Age does not quench their thirst. The age of the primary needs only disguises into more presentable in society.

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