Category Archives: Nutrition Emotional
Benefits of Nuts
One of the main keys to healthy living is to maintain a balanced diet. There is a food group that we have a bad concept, nuts, and usually we usually eat them as snacks or desserts. In addition, we tend to relate to a high caloric intake and forget their many nutritional properties. When we [...]
Anorexia – Alert for Parents
The problem begins with a psychological disorder, with an aspiration to achieve perfection and invaded by advertising that sells us a physical picture impossible. Many people are falling in the nets of this eating disorder are not aware of that until you hit bottom, anorexia. People used to think that only women were suffering from [...]
The Diet that Regulates Hormones II
According to Dr. Vicario, “when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, [...]