Because omega-3 produce miracles in people?
Experts say that because omega-3 increase the production of chemicals in the body which helps relieve inflammation, and act in the blood and skin cells.

But more important is the skill that should reduce the impact of other essential fatty acids known as omega-6. Is found in foods such as eggs, cereal, vegetable oil, margarine, etc. The omega-6 is considered important, Help for skin health, lower cholesterol, but we do our blood becomes thicker. because the times are not balanced with omega 6 omega-3 may be a more serious problem.

When blood thickness allows us to form a clot and this can increase the risk of heart attack, but once you cling to the omega-3 diet significantly reduces your risk.

Recent research shows that these benefits are real, we need a balance between omega-3 and omega-6. At a ratio of 4 parts of omega-3 and 1 part of omega-6. The reason the world is consumed in 20 parts of omega-6 and 1 part of omega-3.

How to get what you really need?
Omega-3 fatty acids are nutrients that come only in food but many of them in varying amounts are also included another important acid found in abundance in cold water fish.

Several years ago the health authorities in North America is still found in fish mercury and other chemicals that people stop eating fish and it was a serious mistake, because now there are many people with disorders of fatty acid which is very healthy.

The recommendation is to eat a plate of fish each week approximately 300 grams with a limit of 900 grams a week. We must eat types of fish such as salmon, tuna, sea bass, etc.
If you do not like eating fish you can get a source of omega-3, there are some plants and seeds derived from or capsule ulmo act is a supplement you can buy at a pharmacy or drug store.

This supplement can actually help lower triglyceride levels in the blood and helps reduce the risk of heart attack. recommended for people with severe coronary disease risk to those taking the two capsule supplements today, but only under medical supervision.

Guidelines to follow before the premenstrual syndrome

* Practice exercise, preferably outside the home, produces endorphins, a substance with a strong euphoric effect that helps to release tension, aggression, irritability and excitement.

* Get more sleep, because during this period may be more tired.

* Changes in diet, nutrition plays an important role in the hormonal system. On the days you must drink more carbohydrates: pasta, bread, rice, grains, which also facilitates digestion, which contains amino acid tryptophan which helps the body produce serotonin. If you feel the need to eat something sweet, you can take raisins, prunes or a tryptophan-rich chocolate, which relax, reduce anxiety and improve mood. We need to include fresh fruits, especially bananas and nuts such as walnuts and almonds.

* Avoid taking fat, coffee, carbonated drinks, cakes, alcohol and salt.

* Take a high-fiber foods like fruits, vegetables and grains to prevent constipation and reduce the level of estrogen.

* Drink plenty of water and take a little salt, to assist the body in a purification process to remove the liquid, because in this period was the presence of high estrogen in the blood and these hormones tend to retain fluids, especially in the ankles, hips, breasts, legs and hand.

* Drink a glass of warm milk will help calm when they are not very strong, as the heat promotes blood circulation and clean the pelvic area. Milk also stimulates production of endorphins that help control pain better and to reduce uterine contractions.

Hypotonia or poor muscle tone, is a syndrome with different disease characteristics. In all cases, the main symptoms are: a decrease or lack of movement, muscle weakness and decreased muscle.

There are two types of hypotonia:

• Paralytic reduced or lack of forward movement and caused problems in the central nervous system.

• There is no paralysis: characterized by decreased muscle without affecting motility.

It is difficult to establish the diagnosis and origin of this disease, which often nerve originates. May comes in the central nervous system or peripheral nervous system.

Symptoms may show hypotonia at birth or in general at a very young child. Cases can be mild or progressive, leading cause of disability.

children Malnourished, abandoned, or those with hypothyroidism have a shortage of psychomotor stimulation, are more likely to suffer from hypotonia.

Hypotonia There are also genetic origin, such as in the case: atrophy of the spine, or Pompe disease or glycogen storage myopathies. Other hypotonia may be due to disease or injury in the months or the first year of life.

Hypotonia is a syndrome manifested primarily by decreased muscle, increased joint mobility and irregular abnormal posture.

The world today faces an unprecedented crisis in the environment and health. Despite the advancements made in the field of health and the environment, the situation is on the verge of a global disaster. The problems are so extensive and important than the future welfare of humanity, along with many other forms of life on the planet is threatened.

In recent years we have been accustomed to see, hear and take certain attitudes that we see as normal or acceptable, since these attitudes and their negative effects to our health tremendously. We refer to those attitudes that harm the environment. Many, too, human actions that are attacking the environment, so many of them irreversible. The proof of this is often evident in other cases is supported by scientific studies and in some cases, this proof is difficult to make short term, but all indications are dangerous.

On the one hand, people and communities, especially the poorest and most marginalized, who are subjected to increased discrimination, face the direct consequences of local environmental destruction, which usually result from exploitative business practices and projects destructive development. Those in worse health are charged with destruction of their local environment.

Moreover, global and regional changes in the environment are beginning to affect the world population. These drastic environmental problems, for example climate change and depletion of the ozone layer, are mostly caused by unsustainable lifestyles, overconsumption and unhealthy development patterns. It is likely that these environmental problems first hit the poor and marginalized, and with more drastic consequences, but eventually also affect the privileged. Unless halt to these environmental trends around the world, could wreak havoc on entire ecosystems and systems that are essential to life as well as causing a crisis of major proportions, unprecedented for all mankind.

Environmental factors that influence health are many, including: the quantity and quality of drinking water, the possibility of access to nutrients mediated by its existence, the market price and the prestige that they have been culturally determined, a home adequate, requiring construction resources and materials take into account culturally accepted, and its connection to water and sewage networks and distribution of construction, appropriate work environments with distinct security measures, well-paying jobs that allow a suitable standard of living adequate management and disposal of solid and liquid wastes, the degree of environmental pollution and occupational general level, the availability of arable land and food quality and population fluctuations, determined by the migration phenomenon closely related to the quality of life and availability of resources.

Health as an integral part of society is not free from the cares of the Environment, therefore, the entire society is obligated to care for the environment in order to maintain health.

In the last decades of the twentieth century, concern for enhancing the content of the term health is based on including the absence of disease as a purely biological phenomenon welfare elements, so that health as a field meeting of the phenomena economic, political and social. In this sense, health can be regarded as the dependent variable of this set of activities.

With regard to these priority issues, actions in the field of environment should aim, first, the need for careful monitoring of environmental exposure to pollutants and, consequently, alterations in the health and welfare through the development relevant indicators. Therefore, assessment of health impact, risk analysis and risk reporting form the basis of any action.

Addressing environmental health in the municipality an opportunity to discuss what is happening to us. Enable the listener is willing to respect that which goes beyond what is expected to hear. It is accepting what is, albeit different from what we know or choose. It is necessary to propose to promote reflection on environmental health in their own locality, evaluate it and suggest healthy alternatives.

To build on the environmental health projects requires a minimum of exchanges and previous agreements, about how it will address the issue. To intervene in the locality, we must identify the focus of risk, that is, the environmental risk. A suggested methodology for achieving this purpose the following steps: identify risks, assess the situation, make a diagnosis, formulate a project proposal of technically and economically viable solution, approve and implement the proposed project to launch the project, Finally, evaluate results and make corrections to adjust.

Health is only possible where resources are available to meet human needs and where the general and working environment is protected from contaminants, pathogens and harmful physical risks. But health also brings a sense of comfort and security as violence, inequality and alienation are not only related to a poor job prospects, but also to alleviate overcrowding in poor quality housing, poor services and inadequate provision for leisure, fun and play and child development.

Every year more than three million children under five years by causes and conditions related to the environment. The environment is therefore one of the factors influencing more decisively on the global toll of ten million child deaths annually, and one very important for the health and welfare mothers.

Particularly in developing countries, risks and environmental pollution are a major contributor to mortality, morbidity and disability from acute respiratory infections, diarrheal diseases, physical injuries, poisonings, insect-borne diseases and infections perinatal.

The infant mortality and morbidity from causes such as poverty and malnutrition are also associated with unsustainable patterns of development and environmental degradation, urban or rural.

In Argentina does not pay much attention to environmental health. It is the task of municipal government, provincial and national prevention and environment to do so must implement policies aimed at changing unhealthy behaviors and encourage community participation in environmental management process.

In the area of basic sanitation should be contemplated activities related to improving the basic conditions affecting health, or water supply, excreta disposal, solid waste, housing and vermin control. Among the operational components of basic sanitation are water supply, sewerage, waste disposal in rural, urban sanitation, improved housing, food protection, control of pests and control of zoonoses.

While in the area of environmental quality have to base it on the characterization of the impact of development such as environmental pollution and its effect on public health.

That the patient deteriorated environment is not new, but represents a new stage. Before environmental health was linked to specific conditions and the effects of nuclear pollution or certain hazardous occupations, and believed that science would solve any problem. Now, the ozone hole, waste management, water quality, and environmental risks that human beings still can not handle, coupled with poverty and marginalization, provide a more complex picture that affects human health.

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