Pamper yourself and relax very easily. With some time and some materials that could make their own spa.

Here are some ideas to make their own spa.

Light Massage
Do yourself quickly massage the entire body. Make using your open arms, ranging from foot and continue in upward motion until you reach the level of the liver. Then do the arms and hands tell the direction of movement. Lee Abihanga massage and follow the instructions.

Dry Brushing
In this place can make it into dry brush. This helps eliminate toxins, stimulate circulation, helps eliminate cellulite and relaxing.

Scalp
oil to moisturize the scalp Ponte, you can use olive oil, almonds or sunflower seeds. Apply to your entire scalp massage with the fingertips. Leave the oil for 20 minutes or overnight. Read scalp

Exfoliate
You can buy exfoliating body with the scent that you like or preparing an exfoliant at home, See recipes in our Spa section.

Hydrotherapy
If you want you can use the bath and bath with oatmeal, salt and oil to soften skin. If you prefer the shower you can switch between hot and cold water temperature (without burning of course), this increased circulation and feel energized.

Pat
On leaving the bathroom towels did not dry them with the same address after the massage, give you pat dry your whole body by starting with the feet. Movement to fight the movement. This stimulates circulation and increases energy.

Aromatherapy
Soap opera can make a normal fluid containing essential oils. Another alternative is to get the spray with essential oils or hydrosols using spray the entire body.

Spa in bathroom
Create the atmosphere of a spa in the bathroom easily. First, keep tidy and do not put a lot of jars in visible places, or products. Most spas have a minimalist design with a neutral or soft colors. With this in mind You can modify your bathroom into a place of relaxation. Use a good quality and holding a towel scented candles containing essential oils of high quality.

The Wise-Anderson Protocol was developed by a psychologist (Dr. David Wise) and an expert of pelvic pain (Dr. Rodney Anderson) at the Standford University, Department of Urology. The researched began when Dr. David Wise suffered from Chronic Pelvic Pain Syndrom and reported to Dr. Anderson, after Dr. Wise has discovered how to cure his symptoms.

Since that, they manage to work together in treating people with diagnose of pelvic pain symptoms, including prostatitis, levator ani syndrome, and other chronic pelvic pain symptoms, and together, they published a book titled A Headache in the Pelvis. After worked together for eight years, the protocol usually called as Standford Protocol is given to patients as individual basis. Later then, Tim Sawyer as therapist, joined the research to develop an independent therapy for people who suffer of this symptoms.

This herb is also known as grass urine Arenaria Turkey, or the stone occurs in sandy soil. It blooms in spring and summer and have a very beneficial effect for the body.

Diuretic properties or disposal of liquids arenaria known for centuries. Traditionally used to improve urinary calculi, this small pebbles that form in the kidney. Many parents remember the benefits of this plant is that among their common names is “the grass of the urine”

You can take arenaria infusion, prepared in one liter of water and bring to a boil, add about 25 grams of sand stone and allowed to stand for 5 minutes. Then strain the liquid that is produced and can be sweet to taste and add honey.

If you want to make the debugger can prepare quantities of drugs more and even add a teaspoon of bicarbonate. This way you can take it all day long.
You will see that increase your desire to urinate and eliminate the many toxins. To help eliminate fluid retention, if you’re dieting slimming, arenaria can help. arenaria can be found on the company’s herbal and health food.

Precautions:
Arenaria not take if you are pregnant, during pregnancy must be very careful in not knowing the impact on the fetus. Consult with your doctor before taking arenaria or other herbal medicine, prevention is better.

Slimming tea and fruit crops with a light diet and exercise will help you lose weight.
If you want to lose a few pounds, you know that it is best to follow a healthy diet, low-fat variations. Take vegetables, fruit and plenty of fluids. You also need to increase your activity. More exercise and fewer calories than they kilograms see you on the missing person.

On the topic of weight but there is no miracle to maintain a healthy lifestyle, healthy eating and moving. However, if some extra help to lose weight. The slimming tea.

Arenaria Infusion
Getting the centers of herbal or food. The Arenaria have a good diuretic, it helps to purify the body and contribute to the elimination of liquids. You will feel lethargic and light. You can take two days.

Horsetail infusion
Another horsetail plants with cleansing and diuretic properties. helps eliminate toxins from the body and also lose fluid. It is available in the herb is ready with three tablespoons in a quart of water and reserve. This can take two cups daily. Best in between meals to help you lose fluid

Fucus infusion
Bladderwrack is a seaweed with a strong character to help control weight. It has a mild laxative properties, helps reduce cholesterol levels. Good for cellulite. Helps improve digestion. It may take 3-4 cups of Fucus before eating.

Burdock tea
The fence has an excellent cleaning properties. This helps to remove fluid and combined with diet and exercise will make you feel lighter. Two cups a day
Infusion Grapefruit
Orange helps reduce appetite and break down fat. This is a powerful tonic. infusion is very easy to prepare. Cut 1 / 2 and citrus fruit and put in two cups of boiling water for one minute. Then put it in a blender and grind. You can let the liquids and bring in daylight.

Pineapple Infusion
Pineapple contains bromelain, an enzyme complex that works on the channel. They have a potent activity to digest the proteins, helps decomposition.
Buy pineapple (since has spread quite a lot), sliced pineapple and leave your skin including two glasses of water to boil for two minutes. Allow to stand and crush in blender. Strain and take over the day between three and four cups.

Because omega-3 produce miracles in people?
Experts say that because omega-3 increase the production of chemicals in the body which helps relieve inflammation, and act in the blood and skin cells.

But more important is the skill that should reduce the impact of other essential fatty acids known as omega-6. Is found in foods such as eggs, cereal, vegetable oil, margarine, etc. The omega-6 is considered important, Help for skin health, lower cholesterol, but we do our blood becomes thicker. because the times are not balanced with omega 6 omega-3 may be a more serious problem.

When blood thickness allows us to form a clot and this can increase the risk of heart attack, but once you cling to the omega-3 diet significantly reduces your risk.

Recent research shows that these benefits are real, we need a balance between omega-3 and omega-6. At a ratio of 4 parts of omega-3 and 1 part of omega-6. The reason the world is consumed in 20 parts of omega-6 and 1 part of omega-3.

How to get what you really need?
Omega-3 fatty acids are nutrients that come only in food but many of them in varying amounts are also included another important acid found in abundance in cold water fish.

Several years ago the health authorities in North America is still found in fish mercury and other chemicals that people stop eating fish and it was a serious mistake, because now there are many people with disorders of fatty acid which is very healthy.

The recommendation is to eat a plate of fish each week approximately 300 grams with a limit of 900 grams a week. We must eat types of fish such as salmon, tuna, sea bass, etc.
If you do not like eating fish you can get a source of omega-3, there are some plants and seeds derived from or capsule ulmo act is a supplement you can buy at a pharmacy or drug store.

This supplement can actually help lower triglyceride levels in the blood and helps reduce the risk of heart attack. recommended for people with severe coronary disease risk to those taking the two capsule supplements today, but only under medical supervision.

* Wash hands before eating and where raw meat has been manipulated or been in contact with soil or animals.

* Thoroughly clean the instruments used for cutting raw meat and fruits and vegetables are washed.

* Eat meat well done.

* Wash and peel fruits and vegetables thoroughly before eating.

* Drink only pasteurized milk.

* Use gloves when handling soil (in the garden or park).

* To monitor the presence of cockroaches, fleas and flies in the house because they might be carriers of parasites.

* Avoid touching your eyes, nose and mouth with dirty hands.

* Do not eat cold cuts (Serrano ham, chorizo, salami …) and eggs.

* Do not drink water of questionable potability.

* Avoid direct contact with animals and especially cats and their feces.

Guidelines to follow before the premenstrual syndrome

* Practice exercise, preferably outside the home, produces endorphins, a substance with a strong euphoric effect that helps to release tension, aggression, irritability and excitement.

* Get more sleep, because during this period may be more tired.

* Changes in diet, nutrition plays an important role in the hormonal system. On the days you must drink more carbohydrates: pasta, bread, rice, grains, which also facilitates digestion, which contains amino acid tryptophan which helps the body produce serotonin. If you feel the need to eat something sweet, you can take raisins, prunes or a tryptophan-rich chocolate, which relax, reduce anxiety and improve mood. We need to include fresh fruits, especially bananas and nuts such as walnuts and almonds.

* Avoid taking fat, coffee, carbonated drinks, cakes, alcohol and salt.

* Take a high-fiber foods like fruits, vegetables and grains to prevent constipation and reduce the level of estrogen.

* Drink plenty of water and take a little salt, to assist the body in a purification process to remove the liquid, because in this period was the presence of high estrogen in the blood and these hormones tend to retain fluids, especially in the ankles, hips, breasts, legs and hand.

* Drink a glass of warm milk will help calm when they are not very strong, as the heat promotes blood circulation and clean the pelvic area. Milk also stimulates production of endorphins that help control pain better and to reduce uterine contractions.

Hypotonia or poor muscle tone, is a syndrome with different disease characteristics. In all cases, the main symptoms are: a decrease or lack of movement, muscle weakness and decreased muscle.

There are two types of hypotonia:

• Paralytic reduced or lack of forward movement and caused problems in the central nervous system.

• There is no paralysis: characterized by decreased muscle without affecting motility.

It is difficult to establish the diagnosis and origin of this disease, which often nerve originates. May comes in the central nervous system or peripheral nervous system.

Symptoms may show hypotonia at birth or in general at a very young child. Cases can be mild or progressive, leading cause of disability.

children Malnourished, abandoned, or those with hypothyroidism have a shortage of psychomotor stimulation, are more likely to suffer from hypotonia.

Hypotonia There are also genetic origin, such as in the case: atrophy of the spine, or Pompe disease or glycogen storage myopathies. Other hypotonia may be due to disease or injury in the months or the first year of life.

Hypotonia is a syndrome manifested primarily by decreased muscle, increased joint mobility and irregular abnormal posture.

Natural Medicine for obesity with the Juice: Parsley, celery and green bits.

Natural Medicine for Obesity Diet: Carrot Juice, grape, grapefruit and oranges. Also, spinach, apricots, artichokes, celery, onions, endive, asparagus, yeast, lemon, apple, radish, citrus, cucumbers, oranges, green onions, beets, grapes, yogurt, lemon juice, apples.

Natural Medicine for obesity with Medicinal Plants: Goldenrod, Thought, Green nettles, Dandelion, Horsetail, Fumaria, Boldo, chicory, Rosemary, Birch, Celandine, Manzano, Sanguinaria, Uva, Clavo.

Natural Medicine for obesity with Hydrotherapy: Wraps cold salt water and belly up to a jet of partial or total of three times a week. Sitz bath

Natural Medicine for obesity with Free
Chromium regulate blood sugar by deleting the “mono” cutting sweets and . This prevents them from becoming body fat with ease. We recommend the use of chromium in the form of GTF.

L-Carnitine Improve fat metabolism, especially during exercise. Taking 500mg juice half an hour before exercise, fat will be burned for energy. If you want to have more power at the same time will be taken with Co-Enzyme Q10.

L-Methionine: Prevent the accumulation of fat in the liver and increase their metabolism. Which will help to maintain constant weight loss, avoiding typical heavy stagnation in the two weeks of starting a weight-loss program.

Milk thistle: Improve and support liver detoxification function continuously.

Pea Protein: satiating effect, prevent famine again. Protein provides the necessary amino acid supplements but with fewer calories. Avoid flcidez that often accompanies weight loss.

Chronic respiratory disorders are those who are there for a long time or recurring as tuberculosis, asthma, cystic fibrosis, or chronic lung disease (bronchopulmonary dysplasia).

Basically, the problem is chronic respiratory disease that sits in a very effective homeopathic treatment.

Homeopathy has definite curative solutions for all types of respiratory allergies. Even the very early cases of asthma can be completely cured through homeopathy. However, asthma in people who have suffered for long periods, can only be controlled effectively with homeopathy, but the rate of 100 per cent cure is rare but not impossible.

These people should not rely on heavy doses of inhalers, bronchodilators or corticosteroids. Similarly, people who are very susceptible to colds and allergies, and in history whose family tuberculosis or other chronic respiratory disorders can be treated effectively by homeopathy. Homeopaths frequently use basil Tuberculinum die preparation to prevent and treat TB.

Homeopathic treatment has proven effective as conventional treatment for both acute and chronic complaints of the upper and lower airways and also strengthening the body resistance of patients. It is considered very safe for pregnant women, and has no side effects in newborns if the mothers who breastfeed.

Homeopathy becomes more and more popular today because it has proven effective, safe, without side effects, not addictive, is comprehensive and relatively inexpensive. The best part of homeopathy is that homeopathic treatment is individual and specific patient care