Category Archives: Health Info
Tired? Get Well With Nutriterapia II
These are foods that should not miss your weekly table if you want to meet many years and with the utmost vitality:
• Wine: Well, in moderation.
Can prevent cardiovascular diseases and certain cancers through their antioxidant action of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give it the [...]
Tired? Get Well with Nutriterapia
Food does not only deliver food into the body to help repair the suffering and wear him bring energy, heat and matter. Besides being the primary fuel, along with water and air, for the body to function properly, can help you live longer and better when properly chosen.
“Let your food be your medicine and your [...]
Celiac: Gluten-Free Diet
Something as seemingly simple for any mortal such as lunch or dinner out, can be an ordeal for a sick celiac gluten intolerance which exposes him to suffer severe functional abnormalities has not previously agreed if the menu where you will serve .
While one in 100 people may be celiac, only 10 percent of those [...]
Stress: Causes, Symptoms and Tips to Relieve
Stress is a completely normal frame of mind which appears above any influence that disturbs the feeling of psychophysical well-being.
When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which increases the function of the adrenal glands and they produce adrenaline, a substance capable of increasing heart rate and [...]
The Diet In The Irritable Colon
The “irritable colon” is a widespread disease among young women, mainly characterized by abdominal pain, constipation and / or diarrhea and cramps.
Factors such as stress may aggravate this discomfort, but essentially relies on an inadequate diet.
We inform you about foods you should avoid and those that are best for regulating bowel functions:
FOODS TO AVOID
* Bread [...]
Tips to Prevent Heartburn
The hectic pace of life we are forced to wear, eat fast or in an unbalanced way, stress, alcohol, coffee and carbonated beverages, can bring problems of heartburn.
Food
Certain foods and beverages should be avoided if you suffer heartburn:
Alcohol
Coffee
Carbonated beverages
Citrus Juices
Tomato Sauce
Spices and foods rich in fat
Desserts and fat dairy
Eating [...]
Tips For Sleeping
Sleeping well is essential to maintain physical and mental balance. If you suffer from insomnia keep in mind these simple tips to help you sleep.
Try to forget everyday worries and off the job.
Take a relaxing bath or shower with warm water before bedtime.
Do not eat too much before bedtime.
Choose a light dinner, which enter lettuce [...]
Control Hypertension
The “silent murderer” and was baptized hypertension by WHO (World Health Organization), is one of the most prevalent diseases worldwide.
A very large number of people “do not knows”, simply because they never took blood pressure. And those who have not followed the treatment prescribed by your doctor or might not properly controlled. The patient must [...]
Protect Yourself From the Sun
In summer we love to have a tan, but it is essential to do so with caution and only keep our skin healthy.
Sunscreen
It is essential that whenever you do it out of the sun with sunscreen. Apply the cream half an hour before sun exposure, dry skin. Do not skimp and use a sufficient quantity.
To [...]
Yoga for Eyes
Today’s woman is concerned about keeping your body in top shape by practicing new techniques in which mind and body works, as does yoga, Eastern technique that has quickly gained a huge following of all ages.
Now, yoga is available to your eyes, an excellent technique that through very simple exercises, rest your eyes and promises [...]