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	<title>World Health Advices &#187; Sharon Keisha</title>
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	<link>http://www.elephpantworldtour.com</link>
	<description>Latest Health Advices from Expert Around the World</description>
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		<title>The Diet that Regulates Hormones II</title>
		<link>http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones-ii.html</link>
		<comments>http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones-ii.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:43:41 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Nutrition Emotional]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA["stress hormone"]]></category>
		<category><![CDATA[enhance oxytocin]]></category>
		<category><![CDATA[exposure to sunlight]]></category>
		<category><![CDATA[Regulates Hormones]]></category>
		<category><![CDATA[The Diet]]></category>
		<category><![CDATA[the hormones]]></category>
		<category><![CDATA[The levels of cortisol]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=245</guid>
		<description><![CDATA[According to Dr. Vicario, &#8220;when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, [...]]]></description>
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		<title>The Diet that Regulates Hormones</title>
		<link>http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones.html</link>
		<comments>http://www.elephpantworldtour.com/weight-loss/the-diet-that-regulates-hormones.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:04:39 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aldosterone]]></category>
		<category><![CDATA[epinephrine]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[prostaglandins]]></category>
		<category><![CDATA[Regulates Hormones]]></category>
		<category><![CDATA[testosterone and estrogen]]></category>
		<category><![CDATA[The Diet]]></category>
		<category><![CDATA[the pancreas]]></category>
		<category><![CDATA[The thyroid gland]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroxine]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=243</guid>
		<description><![CDATA[Like it or not, the hormones affect so common and important functions such as sleep, appetite, mood or memory, and can influence the quality of our lives. Although we can not control their operation and effects, a number of measures that help to normalize them. Melatonin, insulin, prostaglandins, epinephrine, thyroxine &#8230; They are the names [...]]]></description>
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		<title>Tired? Get Well With Nutriterapia II</title>
		<link>http://www.elephpantworldtour.com/health-info/tired-get-well-with-nutriterapia-ii.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/tired-get-well-with-nutriterapia-ii.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 12:33:44 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA["nutrient pump"]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[antioxidant action]]></category>
		<category><![CDATA[Chocolate black]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[Nutriterapia]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[the health side]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=241</guid>
		<description><![CDATA[These are foods that should not miss your weekly table if you want to meet many years and with the utmost vitality: • Wine: Well, in moderation. Can prevent cardiovascular diseases and certain cancers through their antioxidant action of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give [...]]]></description>
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		<title>Tired? Get Well with Nutriterapia</title>
		<link>http://www.elephpantworldtour.com/health-info/tired-get-well-with-nutriterapia.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/tired-get-well-with-nutriterapia.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:29:29 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA["nutritional therapy"]]></category>
		<category><![CDATA[almonds and garlic]]></category>
		<category><![CDATA[black chocolate]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Study Erasmus]]></category>
		<category><![CDATA[the Dutchman work]]></category>
		<category><![CDATA[the Netherlands]]></category>
		<category><![CDATA[University Rotterdam]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=239</guid>
		<description><![CDATA[Food does not only deliver food into the body to help repair the suffering and wear him bring energy, heat and matter. Besides being the primary fuel, along with water and air, for the body to function properly, can help you live longer and better when properly chosen. &#8220;Let your food be your medicine and [...]]]></description>
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		<item>
		<title>Celiac: Gluten-Free Diet</title>
		<link>http://www.elephpantworldtour.com/weight-loss/celiac-gluten-free-diet.html</link>
		<comments>http://www.elephpantworldtour.com/weight-loss/celiac-gluten-free-diet.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:23:00 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Celiac disease]]></category>
		<category><![CDATA[gluten proteins]]></category>
		<category><![CDATA[Gluten-Free Diet]]></category>
		<category><![CDATA[malabsorption of nutrients.]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=236</guid>
		<description><![CDATA[Something as seemingly simple for any mortal such as lunch or dinner out, can be an ordeal for a sick celiac gluten intolerance which exposes him to suffer severe functional abnormalities has not previously agreed if the menu where you will serve . While one in 100 people may be celiac, only 10 percent of [...]]]></description>
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		<title>Stress: Causes, Symptoms and Tips to Relieve</title>
		<link>http://www.elephpantworldtour.com/health-info/stress-causes-symptoms-and-tips-to-relieve.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/stress-causes-symptoms-and-tips-to-relieve.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 08:19:45 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[lowers blood pressure]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pituitary gland]]></category>
		<category><![CDATA[psychophysical well-being]]></category>
		<category><![CDATA[regulating hormonal functions]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relieves stress]]></category>
		<category><![CDATA[strenuous physical exercise]]></category>
		<category><![CDATA[Stress and Deppression]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=234</guid>
		<description><![CDATA[Stress is a completely normal frame of mind which appears above any influence that disturbs the feeling of psychophysical well-being. When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which increases the function of the adrenal glands and they produce adrenaline, a substance capable of increasing heart rate [...]]]></description>
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		<item>
		<title>The Diet In The Irritable Colon</title>
		<link>http://www.elephpantworldtour.com/health-info/the-diet-in-the-irritable-colon.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/the-diet-in-the-irritable-colon.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:11:35 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[beverages containing caffeine]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[irritable colon]]></category>
		<category><![CDATA[linden]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=232</guid>
		<description><![CDATA[The &#8220;irritable colon&#8221; is a widespread disease among young women, mainly characterized by abdominal pain, constipation and / or diarrhea and cramps. Factors such as stress may aggravate this discomfort, but essentially relies on an inadequate diet. We inform you about foods you should avoid and those that are best for regulating bowel functions: FOODS [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips to Prevent Heartburn</title>
		<link>http://www.elephpantworldtour.com/alcohol-consumption/tips-to-prevent-heartburn.html</link>
		<comments>http://www.elephpantworldtour.com/alcohol-consumption/tips-to-prevent-heartburn.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:11:27 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Alcohol Consumption]]></category>
		<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbonated beverages]]></category>
		<category><![CDATA[Citrus Juices]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Desserts and fat dairy]]></category>
		<category><![CDATA[problems of heartburn.]]></category>
		<category><![CDATA[Stress and Deppression]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=230</guid>
		<description><![CDATA[The hectic pace of life we are forced to wear, eat fast or in an unbalanced way, stress, alcohol, coffee and carbonated beverages, can bring problems of heartburn. Food Certain foods and beverages should be avoided if you suffer heartburn: Alcohol Coffee Carbonated beverages Citrus Juices Tomato Sauce Spices and foods rich in fat Desserts [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips For Sleeping</title>
		<link>http://www.elephpantworldtour.com/health-info/tips-for-sleeping.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/tips-for-sleeping.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:55:05 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[drugs to sleep]]></category>
		<category><![CDATA[induces sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[maintain physical]]></category>
		<category><![CDATA[mental balance]]></category>
		<category><![CDATA[relaxing bath]]></category>
		<category><![CDATA[Tips For Sleeping]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=228</guid>
		<description><![CDATA[Sleeping well is essential to maintain physical and mental balance. If you suffer from insomnia keep in mind these simple tips to help you sleep. Try to forget everyday worries and off the job. Take a relaxing bath or shower with warm water before bedtime. Do not eat too much before bedtime. Choose a light [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Control Hypertension</title>
		<link>http://www.elephpantworldtour.com/health-info/control-hypertension.html</link>
		<comments>http://www.elephpantworldtour.com/health-info/control-hypertension.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:48:54 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[control blood pressure]]></category>
		<category><![CDATA[Control Hypertension]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.elephpantworldtour.com/?p=226</guid>
		<description><![CDATA[The &#8220;silent murderer&#8221; and was baptized hypertension by WHO (World Health Organization), is one of the most prevalent diseases worldwide. A very large number of people &#8220;do not knows&#8221;, simply because they never took blood pressure. And those who have not followed the treatment prescribed by your doctor or might not properly controlled. The patient [...]]]></description>
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