Post by Riana :
The Diet that Regulates Hormones II
According to Dr. Vicario, “when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, [...]
The Diet that Regulates Hormones
Like it or not, the hormones affect so common and important functions such as sleep, appetite, mood or memory, and can influence the quality of our lives. Although we can not control their operation and effects, a number of measures that help to normalize them. Melatonin, insulin, prostaglandins, epinephrine, thyroxine … They are the names [...]
Tired? Get Well With Nutriterapia II
These are foods that should not miss your weekly table if you want to meet many years and with the utmost vitality: • Wine: Well, in moderation. Can prevent cardiovascular diseases and certain cancers through their antioxidant action of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give [...]