World Health Advices » Ann Brown

Lose the belly

Ann Brown — Thu, 12 Nov 2009 07:46:40 +0000

Tene a flat stomach, remove the belly fat and show your abs are perhaps the most common targets for regulars at the gym, and some of the most difficult to achieve.

Undergoing continuous sessions of aerobic, crushed with weights while taking care to detail what you eat can in most people do not give them much desired results quickly, and remove that excess body fat is often complicated because genetics.

There are several theories that attempt to assign responsibility for genetic load in terms of ability to accumulate and consume fat from the human body, however if it is healthy for many who have a genetic predisposition to obesity, it is always possible to keep at bay those love handles.

If you think you do not lose fat while you are training aerobics every day and going to your fitness sessions at least 3 times a week, check in detail how you eat maybe you’re not doing things quite right.

Remember to eat enough and often, avoiding foods high in fat and simple sugars, like drinks full of empty calories that only serve to help you get fat.

Consistency and discipline will enable you to achieve the objective, trained properly, eat wisely, drink plenty of water and rest for your body to recover. Gradually you will see that your metabolism speeds up and it’s becoming easier to control the fat.

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Pregnancy and drugs

Ann Brown — Thu, 12 Nov 2009 07:34:02 +0000

The need to prescribe drugs to any young woman asks the doctor, be it clinical or specialist gynecologist, problems regarding the possibility of a pregnant woman found in front, who may or may not know your situation. What would obey such a problem?

Do not forget that when given a drug to a pregnant mother, it also acts, in a variable manner, on the embryo or fetus, who is a subject in active, continuous and dynamic change, physiological characteristics make it particularly sensitive to the action of all substances which cross the placenta. That is why it is essential to tell your physician the possibility or the certainty of a pregnancy, if he omitted question about it. We know today that many factors contribute to the negativity that the drugs administered to pregnant women can have on the unborn baby.

Among them we must rank the anatomical and functional characteristics of it’s own time when you are given medicines whose chemical characteristics are also vital. It is based on the foregoing, the doctor will select the type, style, time and dose of therapy chosen. Only someone who is thoroughly familiar with the biological conditions of the mother-child unit can bring to conclusion this process which seeks the good health of the mother should not cause harm to unborn child. Must be inferred from this that the self-medication, which is always risky for anyone who carries out, this is doubly damaging, the possible effect on the mother, compounded by the harmful action of a being in training, who by this condition is highly sensitive activity against external agents.

We believe it may be useful for understanding the influence of drugs on being pregnant, analyze what happens at different stages of gestation, from conception until birth. The embryonic period encompasses the first eight weeks and is characterized by rapid differentiation to acquire most of the anatomical features of the human species. It is the stage of formation of: organ par excellence, hence the action of external agents, both chemical (drugs) and physical (X-rays) can cause birth defects.

We had already found that the ability to produce such damage (teratogenicity), varied not only according to the type of drug, but also and especially in relation to the timing of development in which he played. Thus during the first two weeks, or until the implantation of the egg or zygote, there seems to be a low susceptibility to drug action, judging from the little evidence gathered in connection with the production of malformations, could it be because the action foreign agent can cause death of the zygote.

It was noted, however, that mothers who consumed lysergic acid during the period immediately following conception, gave birth to babies with malformations in the limbs, this is due to the action that this drug has on the chromosomes (particles of the nucleus carry the genes of heredity). By nesting the embryo in the uterus, at the end of the second week begins the period of very rapid differentiation in the growth of many vital organs. The same is continued until the eighth week and is characterized by a high sensitivity on the part of the embryo to the action of drugs administered to pregnant women, who often ignores his status.

Numerous and important organs may be affected in their development, thus giving rise to congenital malformations. Such is the case of central nervous system, some organs of the senses (sight and hearing), heart, limbs and external genitalia. The negative action can affect several organs are fully developed at that time: the case of rubella virus that can affect both the heart, eyes and ears. In other situations the action is specific to particular organs, as with thalidomide (nervous system depressant), which interferes with the development of arms and legs, while respecting the overall growth and the nervous system and circulatory system.

We recall that in the 60s in Germany alone, were born more than seven thousand children with malformations due to consumption of this drug by their mothers in the first two months of pregnancy. In the fetal period, which extends from the eighth week until birth, to complete the development of structures, differentiating the various functions of many organs, which highlights the nervous system and genital tract, which adopts and characteristics of each sex. External agents can then further affect the growth and function of organs, systems and devices, with less chance of malformation.

As you can see, the period of greatest risk in relation to the possibilities of actions harmful to the child in his gestation period corresponds to the first weeks of a pregnancy can still be ignored. We reiterate therefore that it is absolutely essential to avoid any potential self-medication by pregnant as a result to be all women of childbearing age. Confirmed pregnancy should only be used prescription medications by physicians, which should always be advised of this situation when radiological studies indicate start drug treatments.

These tips are part of the Childcare antenatal, ie that branch of medicine that deals with the child from conception until birth, always keeping in mind that no values above life itself and health, considered both as biological, such as affective, social and spiritual.

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Why get drunk?

Ann Brown — Wed, 11 Nov 2009 11:58:56 +0000

The prevention of alcohol consumption requires special attention because it is a problem with different levels of risks: excessive drinking can lead to an alcoholic coma, but still lower consumption can bring labor issues, health and social services. Therefore, as a first step, it is important to the functioning of the body to the substance and find out what the proper limits.

When a person drinks alcohol, he feels the effects generated by the action of alcohol on the central nervous system (CNS), ie the brain, affecting its normal functioning. As a key concept we know that alcohol in itself is a depressant drug central nervous system functioning. That is, not a stimulant. And so we must remarking the reason initially to take a little alcohol we feel that we are “happy” and uninhibited is simply because it blocks the functioning of our own barriers, what drives that we encourage, for example to perform actions without taking, never would. And so he lost the trial.

The effects of alcohol will vary depending on the dose consumed. As the blood alcohol concentration increases, it blocks over the CNS and the effects can be various: from experience joy and be uninhibited, reflexes or lose balance, to fall into an alcoholic coma in extreme cases. The thing to remember is that the dose of alcohol necessary to generate an alcoholic coma, is not as high as most people assume.

How does the alcohol in the body?
The reason why a person enters a state of “drunkenness” is simply because they consume more alcohol than the liver can process or metabolize. 80% of alcohol that we take is absorbed and enters the body through the small intestine, only 20% is absorbed in the stomach. The 90% is metabolized by the liver and the remaining 10% is eliminated from the body primarily by the breath, and very little urine or perspiration. The alcohol tests, for example, measures alcohol in expired air, which determines an equivalence with the amount of alcohol in the blood.

The limiting point of our “stamina” with alcohol what determines our liver. The body metabolizes alcohol and transforms it into acetaldehyde and water. This process has a rate determined by genetics, but that is not very different between people and around 10 grams of pure alcohol per hour. That is, if we consume more than 10 grams of alcohol in an hour is going to “overrun” alcohol will circulate in the blood reach the brain and remains in the body until the liver can metabolize it to its speed.

The key question is how much is 10 gr. pure alcohol? The amount of pure alcohol is in a can of beer (5% of pure alcohol), a glass of wine (15% pure alcohol) or a shot of any drink distilled (45% d pure alcohol). We call that a “drink drive”. For example, if consumed five cans of beer in an hour, alcohol will take five hours to disappear from the body. Five cans of beer in 354 ml equivalent to 1770 ml of this drink, which in pure alcohol equivalent to five shots of vodka, ie drinking five units. A long drink can have 3 units of spirits (eg vodka or tequila shots) Our agency does not discriminate where it came from alcohol. In the control of alcohol, drinking two units, positive result.

However, for “drunk” it takes several factors: the first is the amount, ie, taking more than what our liver can process, the second is speed. We can discriminate 3 speeds: One is the frequency of taking the glass to his mouth, another is the rate of alcohol absorption from the intestine (when the stomach is empty intestine absorbs alcohol faster) and the third and least modifiable are the rate of metabolism in the liver, which we mentioned and can be increased slightly and with a limit. It is what we call “alcohol culture” as the third factor is the alcohol content of drinks, hard liquor or distilled, for example, increase the likelihood of drinking.

These are the three variables that must be taken into account when linked with alcohol. It should be emphasized that whenever a person takes alcohol increases your risk. In the initial period, when a person takes “some” alcohol, this is between 2 and 4 units of drink their risks are associated with their behavior: car accidents, fights, unprotected sex, burns, etc.. Then when ingesting more alcohol, the toxic effect of alcohol, creates a greater risk associated with the direct effect of alcohol on the brain. There comes a time when the amount of alcohol in the blood is very high, toxic effects on the CNS are the first to lose consciousness (sleep and coma) and then respiratory arrest. The latter situation occurs when neurons generated automatically we breathe also blocked and stop working, causing the person to stop breathing and therefore death.

The lethal dose of alcohol depends on the weight of each person. In a child is 3 grams per kilo and adults, between 5 and 8 grams. For example, a liter of wine is 15% alcohol, with 150 grams of pure alcohol. So if we make the account, a lethal dose for an adolescent weighing 60 kilos can be two liters of wine. Because if we divide the 300 grams of pure alcohol of wines by their weight, resulting in us 5 grams per kilo, a dose which can be fatal. However this can be false, as we have witnessed teen alcoholics eat 60 kg with half the dose, simply by consuming fast and not eating beforehand. Therefore a person alcoholize to the point that: loses consciousness, you should have because it can not move by their own means and the next day not remember much of what happened the night before, was about an alcoholic coma fatal.

Finally, alcoholism, disease caused by primarily psychological and biological addiction to alcohol, is often more likely when a person begins drinking at an early age. While the percentage of alcohol in those who consume alcohol is around 10 to 15%, is a debilitating disease and socially rejected. Currently there are treatments to help a person out of alcoholism. Obviously the first step is to stop using and belong to a SHG is very useful. There is also medication specifically used to prevent relapse and help in the attempt. This point is key to increasing the chances of successful treatment and not just hope that willpower is the only way.

In conclusion, we refer to consume alcohol whenever we are exposed to risks, so it is vitally important to learn how to properly bind with the drinking and respect the boundaries that leads the body.

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Influenza A: how to manage kids back to school

Ann Brown — Wed, 11 Nov 2009 11:55:03 +0000

As we know Influenza A is a disease caused by a new virus (called H1N1) that could affect the entire population, with increased risk of complications between 15-50 years.

Being a new virus have no defenses against it so that this epidemic has been declared by the World Health Organization (WHO) pandemic as it affects more than 100 countries worldwide simultaneously.

The Ministry of Health of The Nation has taken as a precautionary measure the advancement of the winter holidays for children attending primary and secondary schools, in order to reduce infections.

Now the big question that now arises is how do I send the kids to school?

Well, for starters we talk with our children about what prevention measures to be taken to avoid creating fear and strengthening healthy hygiene habits.

Remember that the flu virus is spread from person to person through secretions contained in “droplets” which is spread by talking, coughing or sneezing (with another person less than 1.5 meters away) or entering hands or contact with surfaces contaminated with these secretions (touching eyes, nose or mouth). It is very important that children know what the routes of infection and generate in them hygiene to avoid contagion, not only Influenza A but also of many other diseases.

What care should take children for back to school?

Wash hands often with soap and water. Always remember that washing should last 30 “and should generate approximately abundant foam. For the youngest is useful to sing a song while washing. Once dry hands with disposable towels and close the faucet with the paper. It is very important to emphasize washing especially after using the bathroom, returning from recess, before and after eating some food, etc..

When you want to cough or sneeze, cover your mouth and nose with a tissue or the inner angle of the elbow, and wash hands immediately. A practical and economical is to buy several packages of disposable handkerchiefs to avoid the use of handkerchiefs where the virus can be retained by encouraging the breeding ground.

Avoid touching eyes, nose or mouth with dirty hands. Explain to children should be placed a “helmet” imaginary which would avoid the entry of the virus in the mucous membranes (eye, nose and mouth).
Do not greet him with kisses and shake hands (especially teenagers).
Do not share cups, cutlery, food and beverages.

What care we take in?

In addition to personal hygiene must maintain a proper household hygiene. To accomplish this objective should be cleaned regularly with bleach the different environments at home, toys, pacifiers, etc..
The bleach is a disinfectant too noble to be used in diluted form. Always remember that like any cleaning product should be out of reach of children.

Can I strengthen my body’s defenses?

Nutrients play an essential role for our system’s defenses or immune system. Maintaining a healthy and varied diet provides the necessary tools so that our body can defend itself not only of the Influenza A virus, but other common diseases during the winter.

Some useful tips when eating:

Perform the 4 meals. Especially breakfast in children, as it not only provides essential nutrients for our immunity but also allow children to pay attention and improve their school performance.
Perform a varied diet. Avoid especially snacks of low nutritional value.
Eating fruits and vegetables. Variously eat provides us with the amount of vitamins and minerals that our body needs every day to avoid having to buy pharmaceuticals.