The study proved that a mother who used to eat fish during pregnancy shown to have a child who is more intelligent and better motor skills than children conceived during his mother did not eat fish.

A mother who consumed at least two servings of fish per week during pregnancy, proved able to produce offspring (children) with a better cognitive (intelligent), capable of absorbing the vocabulary and grasp a better visual, visual motor and have motor skills are more well.

This research provides a significant contribution to the study of infant brain development, because it turned out the baby’s brain development is determined in the days before he was born.

Almost all our neurons formed well during the second trimester of pregnancy the mother. At that critical process to build the interconnection with the right place.

Thoughts, habits, and our cognitive abilities, of course, is the result of brain functional processes. Therefore, abnormalities in the brain causes the abnormalities in our thoughts and behavior in the future.

Why fish influential? Because fish contains Omega 3 as an essential component in the formation of the brain.

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Melasma

Will usually arise brown blotches on the skin, especially in around the eyes, cheeks and upper lip close. This is due to hormonal changes that make your skin sensitive to sunlight. For maintenance, you can try using products that contain ingredients and materials stain erode like AHA, Hydroquinone and retinol after lactation. To stop during pregnancy, you should use sunscreen every’ll move out.

Stretch Mark

Signs usually appear reddish scar on the skin around the abdomen. This is caused by the widening of skin tissue due to the sudden need to support the additional load. For maintenance, you can not totally eliminate but at least reduced. You can use a moisturizer such as olive oil or vitamin E oil during and after pregnancy. In order to reduce the risk of stretch marks, you should watch your weight because it is usually on body weight during pregnancy will increase dramatically.

Acne

If you do not usually have acne, you may be pregnant at the time will be experiencing it. This is due to hormonal changes in your body and this includes a natural thing. For treatment, you should not carelessly use drugs that contain antibiotics, BHA and AHA.

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In addition, millions of women now using birth control methods so that the side effects they experience may be different from the thousands who are involved in the clinical trial. Even barrier methods of birth control have negative side effects, such as allergic reactions or sensitivity. Some women even allergic to semen, the acid level.

There is no such thing as perfect a method of controlling pregnancy better than retaining lust. Archery lust means you do not have intercourse but you can get “sex”, masturbating together, strokes, oral sex, and what is generally considered to be a talisman as slavery. Celibate is where you do not have sex with a partner, only to fantasy and masturbation. Keep in mind, if the cement contact with the vulva or female adolescents will have a chance of pregnancy. Vaginal penetration is not necessary. Sperm are very active and decisive move.

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If you are using Depo Provera and you experience one of the symptoms given below, see your doctor and make them aware of the use of Depo Provera. They may need to prescribe estrogen, in the form of cream, and / or pills, and do not continue the use of Depo Provera. Some women have found that serious side effects and chronic as a result of using this treatment.

Symptoms that may occur from Atrophic Vaginitis are:

o Drought on the genitals
o Heat
o blisters and wounds that can not be explained
o Dyspareunia (pain during vaginal intercourse)
o Leukorrhe (normal mucus changes color yellowish or whitish, but the amount increased)
o Vulvar pruritus (intense itching on the Vulva)
o Feeling depressed
o Abnormalities of yellow Malodorous
o Urinary Dysuria (urinary tract pain)
o Hermaturia (blood in urine)
o frequency of urine out (increased)
o urinary system infection
o Stress incontinence (urination tension)

Additional Antiestrogen drugs that can cause Atrophic Vaginitis are:
o Medroxyprogesterone (Provera and Depo Provera)
o tamoxifen (nolvadex)
o danazol (Danocrine)
o leuprolide (Lupron)
o Nafarelin (Synarel)
o The pills of birth control, including high dose Progerterone.

The beginning of vaginal infection (candidiasis (yeast), Trichomoniasis, or bacterial vaginosis) can cause symptoms of Atrophic Vaginitis become more serious.

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Mom n Jo Spa is known as a special spa is now offering expectant mothers postpartum care packages during childbirth. Combination treatment using traditional techniques and modern, during childbirth care is intended to regain a sense of relaxation, restore skin tone, and body slimming.

During childbirth care package consists of massage, body scrubs, body wrap, body steam, bath herbs, massage the breast to facilitate breastfeeding, to the use of corset or stagen. Mom n Jo also provides massage for infants. “Currently we are still using natural materials imported from Australia and had obtained a license from the FDA,” said Fifi Anggreani Lim, owner of Mom n Jo Spa.

According to Fifi, massage techniques for the mother who gave birth to the different normal mothers who gave birth by caesarean section. “For a baby through surgery, massage is given emphasis in the area so that no limphatic emphasis,” said the woman who studied engineering at the Spa Spa Innovations, Singapore.

Meanwhile, mothers who gave birth to normal, used massage technique called after labor indulgence where massage is to restore the fitness of the body, stimulates the production of collagen, and helps disguise the appearance of stretch marks.

Postpartum body changes is difficult to avoid, let alone still visible flab here and there. Besides cellulite, stretch marks are also often a scourge of the mother. To fix this, Fifi offers body scrubs, along with massage. “Scrubbing done once a week to improve skin structure and restore the moisture,” he said.

“Stretch marks can also be prevented with regular massage during pregnancy. Usually we use natural ingredients made from honey and oatmel. If done as often as possible, will stretch marks will not show up,” said Fifi.

Specifically for post-childbirth care of this, Mom n Jo received a house call to service with a service area of Jakarta and surrounding areas. “Our concept is to provide comfort spa at home,” said Fifi. Besides not need to come to the spa, you do not have to bother because Mom n Jo provides all necessary spa equipment, including beds.

In addition to visits to the house, Mom n Jo are now opening a branch in Brawijaya Women & Children Hospital services also serve the room service for patients who will or the new birth. “Our therapists will come to direct the patient’s room,” said Fifi. In addition to massage, the patient can also get a facial treatment,  pedicures, and body scrubs. Just really spoiled.

Fifi suggested that postpartum care is minimal for a month. With a comprehensive treatment that includes mind and body, not just the body fresh and comfortable, the mind was more relaxed so that the process of adjustment to motherhood can take place smoothly

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1. Tupler Technique
Technique invented by Julie Tupler, author of Maternal Fitness can be performed 1-2 days after surgery.

- Sitting on the bench, with feet flat on the floor.
-Slip into the back of the arm through the waist and put one hand on the back, with your palms facing out and fingers touching the spine.
-Pull your abdominal muscles inward,  with a long breath.
-Exhale slowly, and repeat this exercise up to 10 times.
-Do exercises five times.

2. Modifications crunch
- Lie down straight, with both hands on the side.
- Bring your chin toward your chest, and a look at his fingertips.
- Looking up, make sure your abdominals pulled inward.
- Repeat 20 times.

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It is important to exercise that is not harmful to you and your baby. You should avoid exercise that can make you easily fall / slip. Start exercise slowly with the way 20 minutes three times a week. However do not forget to pay attention to the signs that your body is given.
Do not forget to discuss it first with your doctor about what sports you want to do. And remember always, do warm up before exercise and cool down afterward.

Reduce the time of exercise you usually do up to three times a week about 15-20 minutes. Listen to the signals given your body, because your heart rate during pregnancy increased by approximately 20%.

If you feel tired, rest. Remember, you’re pregnant, so do not push yourself.
Drink enough to help the body temperature regulation and reduce the risk of dehydration. Concentrate on the muscles that will be used in labor, such as legs, abdomen, and pelvis.

But remember, you must immediately stop the sports you do if you feel pain, whatever it is

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* Stimulate the production of endorphin hormones that make you feel good. This is important in times of these vulnerable baby blues.

* Helps reduce appetite, very helpful if you want to begin to streamline the body.

* Improve muscle tone, makes your muscles strong and flexible.

Why is physical exercise important for weight loss?
Obesity can cause many serious health problems such as increased cholesterol, high blood pressure, diabetes, heart disease to increased risk of cancer.

Diet without physical exercise is not enough for losing weight. By doing the exercise properly, correct, orderly and measured, decreased body weight and disease risks on the decrease. The main facts about the importance of physical exercise:

1. The main cause of obesity is not overeating but lack of physical exercise.
2. Sports does not increase appetite.
3. Physical exercise is more effective than diet alone to lose weight / fat levels without reducing the large muscles. The ideal is a combination of exercise and a balanced diet.
4. Strength training is also important because it will increase metabolism for up to 2 hours after the combustion of more calories.
5. Exercise help you lose weight by burning calories for the long term.

When will be started?
Begin as soon as you’re ready. When you give birth to normal, you can begin to exercise in a few days. If you are a cesarean birth, wait until the doctor said okay. To start, you should not do sit-ups. Once pregnant, there is a gap between the linea alba or the vertical muscles of the abdomen. Sit ups will make this condition worse. You can sit-ups and do more weight training after a gap narrowed, which is about 2-3 weeks. After 6 weeks, you can continue to practice a more intensive stomach.

* Breastfeed your baby first before exercise does not seem Agat breast full and uncomfortable. Wear a sports bra that supports the breast well. Clean breast of sweat before beginning breastfeeding.

* Drink water before and after exercise. Drink more in hot weather.

* Find activities that can be enjoyed with your baby. Feeling guilty about her dead child to exercise at the gym? Easy. Kok many activities that can involve your baby. The most simple: a walk. Put your baby in the stroller and you are ready to measure the road. There are also other activities like dancing (with or without a baby in arms) and lift weights. (Believe it or not, a lot of fitness training video that shows how to use the baby as a dumbbell!) Thus, body shape, closeness with your baby even woke up!

* Choose a physical activity that you enjoy. Do not add a sense of laziness by choosing exercises that you do not like. You will be more motivated if you enjoy the event, whether it is swimming, dancing, or even a bun Berke.

* Select all types of activities that can be done anytime, anywhere. So, you can do when have time. Do not underestimate the benefits of exercise at home, you know. Still from the same study, people who exercise in their own homes tend to be more committed than those who had to go to a place to exercise.

* Avoid boredom. Rotate your gym regularly or find friends to exercise together. The important thing, do not let your motivation faded by boredom.

Teresa Wilson, author of C and tutors Companion postpartum discussion at the National Childbirth Trust (NCT) suggests, there are four most common reasons behind the mother chose to return to work after childbirth, partly because of feeling isolated.

Working mothers generally feel already familiar with the work environment, so that when a few months at home in the context of maternity leave, she was not well known by those around her house.

Mothers who are accustomed to working in the office of the adjustment needed to deal with life completely different to life in the workplace. The presence of a baby, would disrupt their spontaneity for some time, and this condition can not be denied.

“So, it is not surprising that the mothers choose to return to work after childbirth to regain life’s work world is very familiar,” said Teresa in his book.

Most of the mothers who return to work, not because they want to work. However, feelings of guilt leaving the children cared for other people still there. However, they also can not turn a blind eye to the fact that the cost of living is very high today.

“This is the reality that is often faced by mothers as family financial management. Do not want trouble with the money available, many mothers who choose to return to work after the birth of their child, “explained Teresa.

In addition to the above two things, Teresa also reveals another reason that mothers returning to work after maternity leave is guaranteed in the old days because consciousness is responsible for their own destiny and experience of having a mother who worked as panutasn childhood.

“A girl whose mother worked, tend to be the same as adults. Children who continue to feel excited and happy while their mothers work, tend to think that their children too, even though left work, will remain happy,

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Select a walk before the start of the program, for example in the morning. On foot to make the blood circulation going well. On foot it is a practical exercise, inexpensive, and simple and can be done anywhere. These activities can burn as many as 120-180 calories. In order to obtain optimal results, you should do it continuously for 15-30 minutes.

Walk with ease, and stop giving birth if the stitches used to hurt. In addition, when walking, the road forget to breathe at regular intervals to avoid tiredness. Gradually increase the exercise program not only walk, such as gymnastics.

Sports always begins with the heating and cooling end with. We recommend that you consult with your doctor to reduce the risk of unwanted, on the other side of postpartum mothers are advised not to exercise too much.

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