Back pain (especially in the lower) is a common disorder in adults. The causes for this disorder are varied, can be caused by having a weak abdominal muscles, making incorrect postures. overweight load, nerves or stress, etc.
All together or separately can lead to tension and tightness in the area, or become more serious disorders such as backache or hernias. To help you protect your back, specifically the lower back, and that our most ordinary actions are what hurt.
The lumbar support a heavy burden throughout the day. Maintain good posture when performing our daily activities is essential to take care of that area. Postural hygiene will help maintain an upright posture and what is most important to prevent and reduce back pain, take note of our tips: