
According to Dr. Vicario, “when you eat, you have to eat a plate of vegetables and 250 grams of meat or fish. By midafternoon, you have to eat other fruits or a handful of 4-5 nuts, soaked for 6 hours to make them more digestible. At night, it should end the day with fish, chicken, vegetables or salad.
Furthermore, if the hormones are not subjected to fluctuations or changes that may affect mood or health professional, experts recommend:
- Go to bed early. One of the hormones whose alteration causes mood swings, insomnia and nervousness is melatonin, whose production is closely related to the light. One way to regularize is to go to bed early, at 22 hours, maximum.
- Tea every day. The levels of cortisol, the “stress hormone” down in the afternoon, causing irritability and craving for food, especially sweets. You can control these changes by taking a light snack (piece of fruit, yogurt, cereal or nuts) or by mild exercise.
- Maintaining an active sex life. To enhance oxytocin, known as the “hormone of trust and social life, we must develop leisure activities, the orgasm triggers the concentration of this substance in the body.
- A walk in the sun. Getting regular sleep, avoiding stress and exposure to sunlight in moderation, helps to increase production of serotonin, which is closely related to mood and depressive whose lack produces.







